Standing & Barre | 30 min.

Join Inouk Boerma for an advanced class filmed in the studio at Hotel Post Bezau in Austria during our recent yearly Essentrics retreat. This dynamic workout is designed to strengthen the legs and hips. Challenging standing and barre sequences will help you build strength, improve mobility, and activate the muscles of the lower body. The class will finish with a flowing barre stretch to lengthen the leg muscles and improve flexibility, leaving the body feeling strong, energized, and more mobile.