Inouk Boerma
2 Episodes
Inouk Boerma is an Essentrics Master Trainer and Educator who has been teaching in the Amsterdam area since 2011. She discovered Essentrics when she took her first class with Danielle de Wildt and was so inspired by the technique that she soon began her teacher training. Since then, she has trained and worked alongside Danielle, Miranda Esmonde-White and other Essentrics Master Trainers.
With a background in dance, Inouk has always been drawn to the joy and freedom of movement. She loves how Essentrics brings together the fluidity and musicality of dance with strength, flexibility and body awareness.
Inouk also holds a PhD in reading education and works as a teacher educator and researcher at a university of applied sciences for primary education. Teaching, helping people learn and grow, and inspiring others are the common threads in both her work in education and her passion for Essentrics.
-
Strengthen & Unlock the Lower Body with Inouk
Episode 1
Standing & Barre | 30 min.
Join Inouk Boerma for an advanced class filmed in the studio at Hotel Post Bezau in Austria during our recent yearly Essentrics retreat. This dynamic workout is designed to strengthen the legs and hips. Challenging standing and barre sequences will help you build stren...
-
30:13Episode 2Stress & Tension Release with Inouk
Episode 2
Standing & Floor | 30 min.
Filmed on location at Hotel Post Bezau in Austria during our yearly Essentrics retreat, this gentle beginner class with Inouk Boerma is designed to relieve stress and release tension throughout the body. A combination of flowing standing and floor exercises focuses on ...