Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: Standing & Barre

Objectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes

Unlock your body’s full range of motion. Join Bethanne Stufflebean to relieve lower body pain and stiffness in this easy-to-follow workout that strengthens all your muscles surrounding your hips. The flowing full-body movements will result in greater mobility, improved balance and increased energy!