Hip

Hip

5 Seasons

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the hips.

Subscribe Share
Hip

3 Episodes

  • Hip & Back Pain Relief
    24:13
    Hip & Back Pain Relief
    Episode 1

    Hip & Back Pain Relief

    Episode 1

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: Standing & Barre
    Objectives: Hockey,Restore,Healing,Pain Relief

    Relieve tension and improve mobility with a full-body workout designed to ease discomfort in the hips and back. Standing and barre exercises create space around the h...

  • Hip Strengthening with Bethanne Stufflebean
    32:04
    Hip Strengthening with Bethanne Stufflebean
    Episode 2

    Hip Strengthening with Bethanne Stufflebean

    Episode 2

    Instructor: Bethanne Stufflebean
    Level: All Levels
    Pace: Medium
    Components: Standing & Barre

    Objectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
    Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes

    Unlock your body’s fu...

  • Stretch for Hips & Groin with Gail Garceau
    15:58
    Stretch for Hips & Groin with Gail Garceau
    Episode 3

    Stretch for Hips & Groin with Gail Garceau

    Episode 3

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: Standing and Barre

    Join Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!

×