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Hip

Lower Body Sculpt & Tone

01-Jun-2026
33 comments

Instructor: Gail Garceau
Level: Advanced
Pace: Medium
Components: Standing | Barre | Floor
Objectives: Toning,Strengthening,Flexibility Stretching

Sculpt your thighs and glutes with a dynamic blend of deep toning and advanced flexibility work. This class challenges strength, balance, and endurance while releasing tension through the hips and lower body.

Tags
Gail Garceau, 35min, Quads, Thighs, Hips, Butt, Glutes, Hamstrings, Lower Body Lower Body, Medium, Standing, Advanced, barre, standing, CD
Cast
Gail Garceau Gail Garceau

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