Hip

Hip

5 Seasons

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the hips.

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Hip

3 Episodes

  • Lower Body Sculpt & Tone
    34:41
    Lower Body Sculpt & Tone
    Episode 1

    Lower Body Sculpt & Tone

    Episode 1

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium
    Components: Standing | Barre | Floor
    Objectives: Toning,Strengthening,Flexibility Stretching

    Sculpt your thighs and glutes with a dynamic blend of deep toning and advanced flexibility work. This class challenges strength, balance, and endura...

  • Hips & Glutes Lower Body Strengthening with Ellyn Ochs
    50:50
    Hips & Glutes Lower Body Strengthening with Ellyn Ochs
    Episode 2

    Hips & Glutes Lower Body Strengthening with Ellyn Ochs

    Episode 2

    Instructor: Ellyn Ochs
    Level: Advanced
    Pace: Medium - Fast
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
    Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders...

  • Season 11 Ep.26: Hips & Hamstring
    24:12
    Season 11 Ep.26: Hips & Hamstring
    Episode 3

    Season 11 Ep.26: Hips & Hamstring

    Episode 3

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hip...

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