Instructor: Gail Garceau
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Toning, Strengthening, Posture
Focus: Core, Back/Spine, Hips, Waist, Upper Back
Using your body weight, gravity, and dynamic full-body movements, this intermediate-level class will work your entire skeleton while focusing on the spine. You’ll feel taller, more stable, and more energized — all while protecting your bones for the long term.
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Hips & Glutes Lower Body Strengthenin...
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Level: Advanced
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Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
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Season 12 Ep.22: Hip & Glute Flexibility
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
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Hip Pain Relief with Miranda Esmonde-...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
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