When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow...
Upper body stretching and strengthening to improve posture, slenderize the waist and torso, increase flexibility and relieve back pain. The lower body floor work focuses on deep stretches for hamstrings, hips, groin, and glutes, as well as stomach and thigh slimming.
Instructor: Miranda Esmonde...
In this episode of Classical Stretch, join Miranda Esmonde-White at the Queen’s cottage in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
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