Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
Focus: Lower Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Thighs
In this episode of Classical Stretch join Miranda Esmonde-White in the Chakanaab nature park in Cozumel, Mexico for this all floor workout aimed at relieving any pain in the quad and hip area.
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SUNDAY | Stretch: Psoas, IT Band & Hi...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
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Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs... -
Season 9 Ep.16: Pain Relief: Focusing...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Toning, Strengthening
Focus: Lower Body... -
Relax & Renew Workout with Julia Bentz
Instructor: Julia Bentz
Level: All Levels
Pace: Slow - Medium
Components: Standing & FloorObjectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Back, Spine, Hips, Neck, ShouldersMelt away stress and tension as Julia guides you to mo...
