Instructor: Julia Bentz
Level: All Levels
Pace: Slow - Medium
Components: Standing & Floor
Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Back, Spine, Hips, Neck, Shoulders
Melt away stress and tension as Julia guides you to move with ease through stretch-focused sequences. This 30-minute standing and floor Relax & Renew Workout will leave you feeling grounded, calm, and present.
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Dynamic Strength with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
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Instructor: Alexa Leon
Level: Intermediate - Advanced
Pace: Slow
Components: Standing & FloorObjectives: Energy Boost, Posture, Toning, Strengthening
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