Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 6 Ep.22: Make Your Leg & Hip Muscles Long & Lean

23m

Up Next in Hips

  • Full Body Workout Vol.1 with Miranda ...

    In this full-body workout, a participant will regain this flexibility and automatically improve the look of the entire body: thinner legs, flatter stomachs and relief of overall pain.

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing, Barre, a...

  • Season 6 Ep.24: Long & Lean Legs

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Posture, Running
    Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Le...

  • Full Body Workout Vol.3 - Barre Porti...