Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Mobility, Range of Motion, Relaxation, Running, Stress Relief, Weight Loss
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shins, Shoulders, Toes, Thighs
A 45-minute stretch workout that is suitable for intermediate and advanced followers of Classical Stretch. You will notice these workouts will give you the perfect mix of stretch and strength to keep you toned and flexible.
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
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Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium, Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Weight Loss
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, R...
Define your arms and abs with this 35-minute full body toning workout. Through slow, deliberate, resistance-based movements, you will challenge your endurance & feel a transformation of your strength.
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standi...
