Hands, Wrists & Fingers

Hands, Wrists & Fingers

43 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the hands, wrists, and fingers.

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Hands, Wrists & Fingers

43 Episodes

  • Season 11 Ep.25: Spine Strengthening & Pain Relief
    24:12
    Season 11 Ep.25: Spine Strengthening & Pain Relief
    Episode 1

    Season 11 Ep.25: Spine Strengthening & Pain Relief

    Episode 1

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Mobility, Range of Motion, Pain relief, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hands, Wrists, Fing...

  • Season 6 Ep.09: Frozen Shoulder & Stress Relief
    24:15
    Season 6 Ep.09: Frozen Shoulder & Stress Relief
    Episode 2

    Season 6 Ep.09: Frozen Shoulder & Stress Relief

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Relaxation, Stress Relief, Yoga
    Focus: Full Body, Ankles, A...

  • Season 11 Ep.27: Bone Strength
    24:24
    Season 11 Ep.27: Bone Strength
    Episode 3

    Season 11 Ep.27: Bone Strength

    Episode 3

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Toning, Strengthening, Osteoporosis Prevention
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hams...

  • Season 8 Ep.03: Stress Relieving Workout
    23:54
    Season 8 Ep.03: Stress Relieving Workout
    Episode 4

    Season 8 Ep.03: Stress Relieving Workout

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Relaxation, Stress relief
    Focus: Full body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achille...

  • Season 7 Ep.01: Reverse the Aging Process
    23:46
    Season 7 Ep.01: Reverse the Aging Process
    Episode 5

    Season 7 Ep.01: Reverse the Aging Process

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hands, Wrists, Fingers, Hips, Pect...

  • Season 11 Ep.23: Shoulder Pain
    24:39
    Season 11 Ep.23: Shoulder Pain
    Episode 6

    Season 11 Ep.23: Shoulder Pain

    Episode 6

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, Calve...

  • Season 12 Ep.15: Shoulder Pain Relief
    24:26
    Season 12 Ep.15: Shoulder Pain Relief
    Episode 7

    Season 12 Ep.15: Shoulder Pain Relief

    Episode 7

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Cor...

  • SATURDAY | Season 12 Ep.16: Relieve Neck Pain
    24:39
    SATURDAY | Season 12 Ep.16: Relieve Neck Pain
    Episode 8

    SATURDAY | Season 12 Ep.16: Relieve Neck Pain

    Episode 8

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, ...

  • Season 6 Ep.20: Full Body Workout With a Focus on The Upper Body
    23:50
    Season 6 Ep.20: Full Body Workout With a Focus on The Upper Body
    Episode 9

    Season 6 Ep.20: Full Body Workout With a Focus on The Upper Body

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Pain Relief, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, ...

  • Season 6 Ep.23: Full Body Stretch With Focus On Shoulders & Upper Spine
    22:55
    Season 6 Ep.23: Full Body Stretch With Focus On Shoulders & Upper Spine
    Episode 10

    Season 6 Ep.23: Full Body Stretch With Focus On Shoulders & Upper Spine

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Posture, Yoga
    Focus: Upper Body, Arms, Back, Spine, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs

  • Season 11 Ep.21: Arm Toning
    24:23
    Season 11 Ep.21: Arm Toning
    Episode 11

    Season 11 Ep.21: Arm Toning

    Episode 11

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Cal...

  • Season 11 Ep.15: Arthritis Pain Relief & Prevention
    24:11
    Season 11 Ep.15: Arthritis Pain Relief & Prevention
    Episode 12

    Season 11 Ep.15: Arthritis Pain Relief & Prevention

    Episode 12

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists...

  • Muscle Release Workout with Sahra Esmonde-White
    31:00
    Muscle Release Workout with Sahra Esmonde-White
    Episode 13

    Muscle Release Workout with Sahra Esmonde-White

    Episode 13

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,...

  • Pain Relief with Miranda Esmonde-White
    33:22
    Pain Relief with Miranda Esmonde-White
    Episode 14

    Pain Relief with Miranda Esmonde-White

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Full body

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...

  • Season 9 Ep.30: Pain Relief: Frozen Shoulder
    23:12
    Season 9 Ep.30: Pain Relief: Frozen Shoulder
    Episode 15

    Season 9 Ep.30: Pain Relief: Frozen Shoulder

    Episode 15

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back,...

  • Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White
    30:09
    Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White
    Episode 16

    Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...

  • Season 13 Ep.11: Improve Your Balance
    24:34
    Season 13 Ep.11: Improve Your Balance
    Episode 17

    Season 13 Ep.11: Improve Your Balance

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs

    Full body strength and flex...

  • Season 13 Ep.14: Body Shaping
    25:25
    Season 13 Ep.14: Body Shaping
    Episode 18

    Season 13 Ep.14: Body Shaping

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Shins,Hamstrings, Hands, Fingers, Hips, Knees, Legs, Psoas, Quads, Ribs, Shoulders, Thighs,...

  • Season 13 Ep.18: Tone Your Legs
    24:29
    Season 13 Ep.18: Tone Your Legs
    Episode 19

    Season 13 Ep.18: Tone Your Legs

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hands, Fingers, Wrists, Hips...

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