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Pain Relief with Miranda Esmonde-White

Up Next in Hands, Wrists & Fingers

  • Express Oceanside Workout with Mirand...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
    Focus: Full Body, Upper Body, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, ...

  • Full Body Workout Vol.1 with Miranda ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Cardio, Increased Energy, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, H...

  • Season 9 Ep.30: Pain Relief: Frozen S...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, B...