Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Ribs, Shoulders, Waist
Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you’ll liberate your upper body and shoulders. Through finger exercises you’ll relieve neck and shoulder pain. As you continue with barre work, you’ll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Posture
Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins,Core,Feet, Groin, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads,Ribs, Shoulders, Thighs, ...
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.
Did you know ...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All seated
Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.
Discover quick and easy solutions to correct your posture with this mini workout ...
