Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

30m

Up Next in Hands, Wrists & Fingers

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    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs

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  • Season 13 Ep.14: Body Shaping

    Instructor: Miranda Esmonde-White
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  • Season 13 Ep.18: Tone Your Legs

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
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