Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Groin

Season 10 Ep.25: Deep Leg & Hip Flexibility

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

Tags
Beginner, Slow, All Barre, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief, Back, Spine, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, 25 min, Miranda Esmonde-White, Sciatica
Cast
MIranda Esmonde-White Miranda Esmonde-White

Up Next in Groin

  • Season 11 Ep.26: Hips & Hamstring
    24:12
    Season 11 Ep.26: Hips & Hamstring

    Season 11 Ep.26: Hips & Hamstring

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hip...

×