Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Barre
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins, Shoulders, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi ecopark in Mexico.
This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.
Up Next in Groin
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Season 7 Ep.13: Strengthen Hips & Imp...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, ... -
Season 7 Ep.22: Strengthen & Slenderi...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists,... -
Season 9 Ep.18: Weight Loss: Hip Stre...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Butt, Glutes, Core, Groin, Hips, Knees...
