Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Weight loss
Focus: Full body
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Season 7 Ep.07: Full Body Toning Workout
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: All Standing
Objectives: Balance, Cardio, Flexibility, Stretching
Focus: Full body -
Season 8 Ep.26: Weight Loss & Toning
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Toning, Strengthening, Weight loss
Focus: Full body -
Season 13 Ep. 13: Full Body Workout
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Range of Motion, Mobility, Toning, Strengthening,
Focus: Full Body, Arms, back, Spine, Core, Hips, Pectorals, Chest, WaistMaintaining full body strength &...