Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: All Standing
Objectives: Balance, Cardio, Flexibility, Stretching
Focus: Full body
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Cardio, Increased Energy, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, H...
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Toning, Strengthening, Weight loss
Focus: Full body
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Range of Motion, Mobility, Toning, Strengthening,
Focus: Full Body, Arms, back, Spine, Core, Hips, Pectorals, Chest, Waist
Maintaining full body strength &...