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• 

  55:45

  Full Body Workout Vol.1 with Miranda ...

  Full Body Workout Vol.1 with Miranda ...

  Instructor: Miranda Esmonde-White
  Level: Intermediate, Advanced
  Pace: Medium
  Components: Standing, Barre, and Floor
  Objectives: Cardio, Increased Energy, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
  Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, H...

• 

  23:57

  Season 8 Ep.26: Weight Loss & Toning

  Season 8 Ep.26: Weight Loss & Toning

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Barre
  Objectives: Toning, Strengthening, Weight loss
  Focus: Full body

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  25:01

  Season 13 Ep. 13: Full Body Workout

  Season 13 Ep. 13: Full Body Workout

  Instructor: Miranda Esmonde-White
  Level: Intermediate, Advanced
  Pace: Slow, Medium
  Components: All Standing
  Objectives: Connective Tissue, Range of Motion, Mobility, Toning, Strengthening,
  Focus: Full Body, Arms, back, Spine, Core, Hips, Pectorals, Chest, Waist

  Maintaining full body strength &...