Instructor: Julia Bentz
Level: All Levels
Pace: Slow - Medium
Components: Standing & Floor
Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Back, Spine, Hips, Neck, Shoulders
Melt away stress and tension as Julia guides you to move with ease through stretch-focused sequences. This 30-minute standing and floor Relax & Renew Workout will leave you feeling grounded, calm, and present.
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Full Body Stretching with Miranda Esm...
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Level: Beginner
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Season 10 Ep.28: Full Body Strengthening
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
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Full Body Strengthening with Amanda Cyr
Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, GlutesTrue strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...