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Full Body

SATURDAY | Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

02-Jan-2017

Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist

This is the standing portion of Full Body Workout Vol.3.

Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.

Tags
Beginner, Intermediate, Slow, Medium, All Standing, Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga, Full Body, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist, 30 min, Miranda Esmonde-White, Outdoors
Cast
Miranda Esmonde-White Miranda Esmonde-White

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