Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Toning & Sculpting with Alexa Leon

29m

Up Next in Full Body

  • Full Body Stretching with Miranda Esm...

    Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...

  • AM Workout with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strenghtening, Weight-loss
    Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H...

  • Season 12 Ep.10: Endurance & Power

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...