Filmed at Round Hill Hotel & Villas
Instructor: Alexa Leon
Level: Advanced
Pace: Fast
Components: Standing & Barre
Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders
This standing and barre routine consists of large, full-body movements to get the blood pumping throughout your body and increase your heart rate.
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Pain Relief with Miranda Esmonde-White
Instructor: Miranda Esmonde-White
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Components: Standing and Barre
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Full Body Toning with Sahra Esmonde-W...
Instructor: Sahra Esmonde-White
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Pace: Medium
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