Up Next in Recommended for Frozen Shoulder

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  04:07

  Desk Workout: Liberate Your Shoulders

  Desk Workout: Liberate Your Shoulders

  Instructor: Amanda Cyr
  Level: Beginner
  Pace: Slow
  Components: All standing
  Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Frozen Shoulder, Desk
  Focus: Upper Body, Neck, Pectorals, Chest, Shoulders

  This short and effective shoulder rebalancing sequence is the p...

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  35:07

  70s Workout: Increase your Range of M...

  70s Workout: Increase your Range of M...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: Standing and Floor
  Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
  Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...

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  33:22

  Pain Relief with Miranda Esmonde-White

  Pain Relief with Miranda Esmonde-White

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
  Focus: Full body

  Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...