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Mobility with Miranda Esmonde-White

Up Next in Recommended for Frozen Shoulder

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    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
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    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
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  • Season 10 Ep.15: Fingers & Hands

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
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    Instructor: Amanda Cyr
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