Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn More

Already subscribed? Sign in

Frozen Shoulder

Season 9 Ep.30: Pain Relief: Frozen Shoulder

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist

Tags
Intermediate, Slow, All Standing, Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga, Full Body, Arms, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Recommended for Frozen Shoulder

  • Express Neck Release with Amanda Cyr
    15:00
    Express Neck Release with Amanda Cyr

    Express Neck Release with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Pain Relief, Restore, Healing
    Focus: Upper Body, Shoulder, Neck, Back

  • Season 7 Ep.03: Loosen Your Upper Body
    23:20
    Season 7 Ep.03: Loosen Your Upper Body

    Season 7 Ep.03: Loosen Your Upper Body

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hi...

  • Relieve: Shoulder Pain & Tension with...
    14:28
    Relieve: Shoulder Pain & Tension with...

    Relieve: Shoulder Pain & Tension with...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, Waist

    Frozen shoulder or any type of shoulder pain a...

×