Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga
Focus: Shoulders, Waist
Gail Garceau’s all-standing shoulder release will melt away any tension that you are carrying in your shoulders, neck, and upper back in just 10 minutes. The perfect release after a day at your desk, traveling, or in your car.
Up Next in Recommended for Frozen Shoulder
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Stretch: Shoulders, Upper Back & Hams...
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Level: Beginner
Pace: Slow
Components: Standing and Floor
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Express Neck Release with Amanda Cyr
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Pain Relief, Restore, Healing
Focus: Upper Body, Shoulder, Neck, Back -
70s Workout: Increase your Range of M...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
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