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Season 14 Ep. 05: Leg Toning

Up Next in Flexibility & Stretching

  • 7 MIN Standing Desk Stretch with Mira...

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing and Barre

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with this mini ...

  • 5 MIN Seated Desk Stretch with Mirand...

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All seated

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with this mini workout ...

  • Core Strengthening Workout with Miran...

    ***Advanced Workout***

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Core Strengthening, Flexibility and Stretching
    Focus: Ankles,Back, Spine, Calves, Achilles, Shins,Core,Feet,Hamstrings,ITBand,Legs,Pectorals, Chest, Psoas, Quads, Should...