Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 14 Ep. 05: Leg Toning

25m

Up Next in Flexibility & Stretching

  • 7 MIN Standing Desk Stretch with Mira...

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with this mini workout designed by Miranda – a standing and seated stretch to gently rebalance the body and cr...

  • 5 MIN Seated Desk Stretch with Mirand...

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with this mini workout designed by Miranda – a seated stretch to gently rebalance the body and create the good...

  • Core Strengthening Workout with Miran...

    ***Advanced Workout***

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Core Strengthening, Flexibility and Stretching
    Focus: Ankles,Back, Spine, Calves, Achilles, Shins,Core,Feet,Hamstrings,ITBand,Legs,Pectorals, Chest, Psoas, Quads, Should...