Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Yoga
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Ribs, Shins, Shoulders
This deep and gentle, full-body workout will rebalance your muscles and release tension in the upper body.
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Fingers & Hands Workout with Miranda ...
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Level: Beginner
Pace: Slow
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Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Restore, Healing
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Season 9 Ep.05: Pain Relief: Feet & ...
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Instructor: Miranda Esmonde-White
Level: Intermediate
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Components: Standing and Barre
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Season 9 Ep.08: Pain Relief: Quad & Hips
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Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
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