Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Pain Relief, Restore, Healing
Focus: Upper Body, Shoulder, Neck, Back
As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.
Instructor: Miranda Esmonde-White
Level: Be...
In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent Osteoporosis.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
...
Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.
Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In jus...
