Flexibility & Stretching
THURSDAY | Season 12 Ep.01: Full Body & Plantar Fasciitis Release
15-Nov-2017
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow to Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Knees, Legs, Quads, Thighs, Shins, Shoulders, Waist
Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that will stretch and strengthen your feet and calves, leaving you flexible and pain-free.
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