Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs
Up Next in Flexibility & Stretching
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Full Body Workout Vol.2 with Miranda ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Stress Relief, Relaxation
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings,... -
Season 9 Ep.16: Pain Relief: Focusing...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Toning, Strengthening
Focus: Lower ... -
Season 10 Ep.11: Prevention of Hand &...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Psoas, Qua...
