Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 6 Ep.18: Strengthen Your Feet & Change The Shape of Your Body

Up Next in Feet & Toes

  • Season 6 Ep.28: Hip, Feet & Range of ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Mobility, Range of Motion, Relaxation, Running, Stress Relief, Weight Loss
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Legs, Pe...

  • Season 9 Ep.05: Pain Relief: Feet & ...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengt...

  • Season 9 Ep.02: Pain Relief: Hip & F...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Barre
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
    Focus: Full Body, Ankles, Back, Sp...