This full-body episode of Classical Stretch will strengthen every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean Sea.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Components: All Standing
Objectives: Balance, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, Fingers, Pectorals, Chest, Ribs, Shoulders, Waist