Title: Hamstring Strength & Stretch
Instructor: Sahra Esmonde-White
Level: Intermediate - Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Toning, Strengthening, Balance, Flexibility, Stretching,
Focus: Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin,
Lengthen and strengthen your hamstrings while improving mobility in the hips and lower back. This balanced workout combines targeted strengthening and stretching exercises to increase flexibility, support joint health, and promote greater ease and freedom of movement.
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MONDAY | Season 16 Posture & Mobility
Title: Posture & Mobility
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Level: Beginner
Pace: Slow
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Focus: Back Spine, Shoulders, Calves, Achilles, Shins, Feet, Core, Hamstrings.Join Miranda Esmonde-W...
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NEW | Season 16 Full Body Toning
Title: Full Body Toning
Instructor: Sahra Esmonde-White
Level: Intermediate
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NEW | Season 16 Shoulder Release & Re...
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Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Stress Relief, Relaxation, Restore, Healing, Mobility, ROM, Pain Relief
Focus: Shoulders, Quads ,Legs, Psoas, Hips, Calves, Achilles, Shins,Hands, Wrists, Fingers.Join Miranda Esmonde-White...
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