Featured Category
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18 seasonsAM & PM Program
18 seasons
Activate, rebalance and stretch your whole body with two daily workouts. Making time for movement in the morning and evening helps create a simple daily routine that supports your health and well-being.
Our AM Activation Workouts will boost your circulation, brighten your mood, and give you t... -
3 seasonsWEEKLY SCHEDULE | APRIL 20-26
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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3 seasonsWEEKLY SCHEDULE | APRIL 27 - MAY 3
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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MONDAY | LIVE CLASS APRIL 27TH 8:30AM EDT
Standing | Floor
30min.Join Alexa for an all-levels workout focused on joint mobility, strength, and range of motion through full-body movement. You will move through each joint to increase flexibility, improve control, and build balanced strength. Flowing sequences release stiffness and suppor...
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WEDNESDAY | LIVE CLASS APRIL 29TH 8:30AM EDT
Standing | Floor
23min.Join Ellyn for an advanced-level workout focused on core strength and posture. We'll challenge deep core muscles through intentional, full-body movements designed to build stability, control, and endurance. This class will leave you feeling strong, balanced, and supported...
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FRIDAY | LIVE CLASS MAY 1ST 8:30AM EDT
Standing | Floor
25min.Join Alexa for a full-body strengthening workout with a focus on the upper body and shoulders. Through flowing sequences that simultaneously stretch and strengthen, you’ll release tension around the joints while building long, lean strength through the legs. This dynamic ...
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15 seasons14-Day Menopause Symptom-Relief Program
15 seasons
14-DAY MENOPAUSE SYMPTOM-RELIEF PROGRAM
Have you noticed new aches, stiffness, or restless nights during the onset of perimenopause and menopause? You’re not alone. A recent study showed that over 70% of women experience what are now called the musculoskeletal symptoms of menopause.
Menopa... -
Smashed Potatoes
Sahra’s Esmonde-White’s smashed potatoes with avocado topping is a delicious way to support your active lifestyle. This quick, vegan dish is packed with nutrients—potatoes provide potassium and vitamin C to fuel your muscles, while avocados offer healthy fats and B vitamins to keep you energized ...
