Standing | Floor
30min

Join Alexa for an advanced 30-minute workout that blends standing and floor exercises. This session targets full-body toning with a special emphasis on strengthening the legs.

The workout will be made available for replay shortly after the live broadcast and will remain o...

Standing | Barre
23min

Join Ellyn Ochs for a standing & barre workout that unlocks mobility and builds stability—two essentials for better balance—so you feel steady, grounded, and free in your movements.

The workout will be made available for replay shortly after the live broadcast and will re...

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow - Medium
Components: All Standing
Objectives: Posture, Mobility, ROM, Toning, Strengthening,
Focus: Shoulders, Ribs, Pectorals, Chest, Quads, Hands, Wrists, Fingers, Arms, Back, Spine, Calves.

Improve shoulder mobility and posture w...

Instructor: Miranda Esmonde-White
Level: Beginner - Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Pain Relief, Flexibility, Stretching, Mobility, ROM, Connective Tissue.
Focus: Back, Spine, Hands, Wrists, Fingers, Arms, Legs, Butt, Glutes, Quads, IT Band.

Join Mi...

Instructor: Sahra Esmonde-White
Level: Intermediate - Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Toning, Strengthening, Balance, Flexibility, Stretching,
Focus: Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin,

Lengthen and strengthen your ha...

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & Barre
Objectives: Posture, Flexibility Stretching, Mobility, ROM, Pain Relief,
Focus: Back Spine, Shoulders, Calves, Achilles, Shins, Feet, Core, Hamstrings.

Join Miranda Esmonde-White for a gentle yet effec...

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Stress Relief, Relaxation, Restore, Healing, Mobility, ROM, Pain Relief
Focus: Shoulders, Quads ,Legs, Psoas, Hips, Calves, Achilles, Shins,Hands, Wrists, Fingers.

Join Miranda Esmonde-White...

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Toning, Strengthening, Posture,
Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.

Join Sahra Esmonde-White to tone your entire body, imp...