Components:
Standing and Barre
Join Amanda Cyr for a 30-minute Essentrics live class!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
Lymphatic Workshop with Miranda Esmonde-White
Join Miranda Esmonde-White for a workshop on the importance of the lymphatic system and its influence on our overall health. Discover how Essentrics can help stimulate the flow of lymph fluids to help remove cellular waste and toxins, as it naturall...
Components:
Standing and Barre
Live Class with Miranda Esmonde-White
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
SCHEDULE:
Day 1 Monday Oct. 18th: 11:30AM EDT Lymphatic workshop with Miranda Esmonde-White
Day 1 Monday Oct. 18th: 12:00PM EDT Live Class with Miranda Esmonde-White
Day 2 Tuesday Oct. 19th : Rebalance Your Connective Tissue with Miranda Esmonde-White (AS)(30min)
Day 3 Wednesday Oct. 20th: Live ...
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: All levels
Pace: Slow
Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
Language: English
Release date: 2016
Classical Stretch - Full Body Mobil...
Join Gail Garceau for a 30-minute Essentrics live class!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
Join Ellyn Ochs for a 30-minute Essentrics live class!
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to Medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release Date: 2017
Classical Stretch - Aging Ba...
Live Class with Sahra Esmonde-White
Join Sahra for a 30-minute rejuvenating workout that encourages a healthy, well-flowing lymphatic system to make you feel your best – less bloated, more energized, with balanced hormones and an overall feeling of vitality.
While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs. To learn more about our age specific 21-day challenge and to sign up for your daily workout links visite https://essentrics.com/essentrics-at-every-age/
Join Lauren Finkelstein for a 30-minute Essentrics live class!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
Join Amanda Cyr for a 30-minute Essentrics live class!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
Join Gail Garceau for a 30-minute Essentrics live class!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
Join Maude Desjardins for a 30-minute Essentrics live workout!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
Join Lauren Finkelstein for a 30-minute Essentrics live class!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
