Featured Category
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NEW | Sculpt & Stretch with Alexa Leon
Instructor: Alexa Leon
Level: Advanced
Pace: Medium, Fast
Components: Standing | Barre | Floor
Objectives: Energy Boost, Toning Stretching,Posture, Rebalancing
Focus: Abs, Arms, Core, Shoulders, Waist, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs,Tone...
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3 seasonsWEEKLY SCHEDULE | AUGUST 18-24
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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3 seasonsWEEKLY SCHEDULE | AUG. 25-31
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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MONDAY | LIVE CLASS AUGUST 25TH 8:30AM EDT
Standing | Barre
Join Sylvie for this easy-to-follow, full-body workout that will unlock your muscles from head to toe. Effective for all fitness levels, and it’s focused on posture and full-body rebalancing.
The workout will be made available for replay shortly after the live broadcast and wil...
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FRIDAY | LIVE CLASS AUGUST 29TH 8:30AM EDT
Standing | Floor
This intermediate 30-minute Essentrics workout uses both standing and floor exercises to deeply engage your core, sculpt your hips, and refine your posture.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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Creamy Avocado Dressing
Watch Sahra Esmonde-White whip up Miranda’s recipe for Creamy Avocado Dressing in just a few easy steps. This fresh, plant-based dressing is rich in healthy fats, fiber, potassium, and vitamin B—nutrients that support energy, muscle function, and recovery. Drizzle it over your favorite salad or g...
