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  • LIVE CLASS FRIDAY JULY 30TH AT 12:00PM EDT - Part 2

    Components: standing and barre
    Foundation Workout
    Level: beginner

    Join Gail Garceau for a 30-minute ankle mobility Essentrics live class!

    In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and ba...

  • Full Body Strength

    1 season

    SCHEDULE
    Day 1: Live class at 12:00PM EDT Posture and core strength workout with Amanda Cyr : Standing and Floor
    Day 2: Body reshaping and posture workout with Amanda Cyr : Standing and Barre
    Day 3: Abs and back strengthening with Miranda Esmonde-White : Standing and Floor
    Day 4: Full body workou...

  • Classical Stretch Season 12: Aging Backwards

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
    Host: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow to Medium
    Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
    Language: English
    Release Date: 2017

    Classical Stretch - Aging Ba...

  • Our Age Specific 21-Day Challenges

    While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs. To learn more about our age specific 21-day challenge and to sign up for your daily workout links visite https://essentrics.com/essentrics-at-every-age/

  • Classical Stretch Season 11: Full Body Mobility

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
    Host: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
    Language: English
    Release date: 2016

    Classical Stretch - Full Body Mobil...

  • LIVE CLASS TUESDAY AUGUST 3RD AT 12:00PM EDT

    Join Dyan Decastro for a 30-minute Essentrics live Class!

    This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • LIVE CLASS WEDNESDAY AUGUST 4TH AT 12:00PM EDT

    Components:
    All Standing

    Join Bethanne Stufflebean for a 30-minute full body strength Essentrics live class!

    This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • LIVE CLASS RECORDING AUSGUST 5TH

    Components:
    Standing and Barre
    Full Body Stretch Workout

    Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

    Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel...

  • LIVE CLASS MONDAY SEPTEMBER 13TH AT 9:30AM EDT

  • LIVE CLASS MONDAY SEPTEMBER 20TH AT 9:30AM EDT

  • LIVE CLASS MONDAY SEPTEMBER 27TH AT 9:30AM EDT