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  • WEEKLY SCHEDULE | FEB 9 - 15
    WEEKLY SCHEDULE | FEB 9 - 15
    3 seasons

    WEEKLY SCHEDULE | FEB 9 - 15

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • FRIDAY | LIVE CLASS FEBRUARY 13TH 8:30AM EST
    Off Air
    FRIDAY | LIVE CLASS FEBRUARY 13TH 8:30AM EST

    FRIDAY | LIVE CLASS FEBRUARY 13TH 8:30AM EST

    Standing | Barre
    All levels
    30min

    Join Maude and special guest Vincent for a feel-good energizing workout that’s accessible for all levels. You’ll stretch and strengthen your whole body while releasing tension in the shoulders, back, and hips, leaving you feeling restored and refreshed.

    The wor...

  • 14-Day Menopause Symptom-Relief Program
    14-Day Menopause Symptom-Relief Program
    15 seasons

    14-Day Menopause Symptom-Relief Program

    15 seasons

    14-DAY MENOPAUSE SYMPTOM-RELIEF  PROGRAM

    Have you noticed new aches, stiffness, or restless nights during the onset of perimenopause and menopause? You’re not alone. A recent study showed that over 70% of women experience what are now called the musculoskeletal symptoms of menopause.

    Menopa...

  • 23-Minute Reset Challenge | Gentle
    23-Minute Reset Challenge | Gentle
    23 seasons

    23-Minute Reset Challenge | Gentle

    23 seasons

    Level: Gentle
    Length: 21 Days
    Pace: Slow-Medium
    Components: Standing, Barre/Chair and Floor 

    Gentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel imm...

  • 23-Minute Reset Challenge | Intermediate/Advanced
    23-Minute Reset Challenge | Intermediate/Advanced
    23 seasons

    23-Minute Reset Challenge | Intermediate/Advanced

    23 seasons

    Level: Intermediate / Advanced
    Length: 21 Days
    Pace: Medium-Fast
    Components: Standing, Barre/Chair and Floor 

    A 21-day program designed for experienced movers seeking deeper stretching and strengthening, posture elongation, and cardio benefits. Each 23-minute workout delivers a complete full bo...

  • Vegan Chocolate Cake
    12:30
    Vegan Chocolate Cake

    Vegan Chocolate Cake

    Sahra Esmonde-White’s rich, moist, and deeply chocolatey vegan cake is a favorite at Essentrics celebrations. Made from scratch with key quality ingredients and a special twist, it comes together easily—complete with a silky vegan frosting. Perfect for birthdays or any sweet moment!

    Ingredients:...

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