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  • LIVE CLASS TUESDAY SEPTEMBER 27TH 8AM EDT

    Components:
    Standing, Barre and Floor
    45 minutes

    Join Alexa Leon for a live workout appropriate for all levels! This workout will have a special focus on leg toning and deep stretching to unlock strengthening potential.

    This workout will be made available for replay shortly after the live broad...

  • LIVE CLASS WEDNESDAY SEPTEMBER 28TH 8:30AM EDT

    Components:
    Standing and Barre
    30 minutes

    Join Gail Garceau for a live workout for beginners! This beginner level workout will focus on posture and hamstrings using a combination of standing and chair exercises.

    This workout will be made available for replay shortly after the live broadcast and...

  • LIVE CLASS THURSDAY SEPTEMBER 29TH 12PM EDT

    Components:
    All Standing
    30-minutes

    Join Dyan DeCastro for a for a full body workout that is designed to release tension and increase mobility. Perfect for those new to Essentrics, this easy-to-follow workout will invigorate you as it helps improve posture and liberate your shoulders and hips.

    ...

  • NEW Season 14: Posture Boost and Back Health

    1 season

    This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...

  • Love Your Age Stretch Your Body

    sign-up here for our 21-day challenges: https://essentrics.com/essentrics-age-challenges/

    At Essentrics, we love to age! Every decade brings new changes
    and our 21-day challenges will support you in feeling your best
    vibrant self throughout the years.
    Start Today!

  • Season 12: Aging Backwards

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
    Host: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow to Medium
    Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
    Language: English
    Release Date: 2017

    Classical Stretch - Aging ...