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  • 14-Day Menopause Symptom-Relief Program
    14-Day Menopause Symptom-Relief Program
    15 seasons

    14-Day Menopause Symptom-Relief Program

    15 seasons

    14-DAY MENOPAUSE SYMPTOM-RELIEF  PROGRAM

    Have you noticed new aches, stiffness, or restless nights during the onset of perimenopause and menopause? You’re not alone. A recent study showed that over 70% of women experience what are now called the musculoskeletal symptoms of menopause.

    Menopa...

  • 23-Minute Reset Challenge | Gentle
    23-Minute Reset Challenge | Gentle
    23 seasons

    23-Minute Reset Challenge | Gentle

    23 seasons

    Level: Gentle
    Length: 21 Days
    Pace: Slow-Medium
    Components: Standing, Barre/Chair and Floor 

    Gentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel imm...

  • 23-Minute Reset Challenge | Intermediate/Advanced
    23-Minute Reset Challenge | Intermediate/Advanced
    23 seasons

    23-Minute Reset Challenge | Intermediate/Advanced

    23 seasons

    Level: Intermediate / Advanced
    Length: 21 Days
    Pace: Medium-Fast
    Components: Standing, Barre/Chair and Floor 

    A 21-day program designed for experienced movers seeking deeper stretching and strengthening, posture elongation, and cardio benefits. Each 23-minute workout delivers a complete full bo...

  • Curry Butternut Squash Soup
    06:23
    Curry Butternut Squash Soup

    Curry Butternut Squash Soup

    Essentrics co-founder Sahra Esmonde-White invites you into The Essentrics Kitchen with a favorite winter recipe: Curry Butternut Squash Soup. Rich in nutrients and anti-inflammatory benefits, this comforting dish is quick to make, full of flavor, and perfect for busy days. Simple, nourishing, and...

  • WEEKLY SCHEDULE | JAN 26 - FEB 1
    WEEKLY SCHEDULE | JAN 26 - FEB 1
    3 seasons

    WEEKLY SCHEDULE | JAN 26 - FEB 1

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • MONDAY | LIVE CLASS JANUARY 26TH 8:30AM EST
    Off Air
    MONDAY | LIVE CLASS JANUARY 26TH 8:30AM EST

    MONDAY | LIVE CLASS JANUARY 26TH 8:30AM EST

    All Levels
    30min
    Standing | Barre

    Move with Ellyn through a balance-focused, full-body workout that strengthens the feet and ankles while improving stability and control. You’ll build a stronger foundation for smoother, more confident movement.

    The workout will be made available for replay shor...

  • FRIDAY | LIVE CLASS JANUARY 30TH 8:30AM EST
    Off Air
    FRIDAY | LIVE CLASS JANUARY 30TH 8:30AM EST

    FRIDAY | LIVE CLASS JANUARY 30TH 8:30AM EST

    All Standing
    Advanced
    23min

    Join Alexa for a dynamic cardio workout that uses big, full-body movements to increase your heart rate and wake up every muscle.

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

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