Join Dyan DeCastro for a for a full body workout that is designed to release tension and increase mobility. Perfect for those new to Essentrics, this easy-to-follow workout will invigorate you as it helps improve posture and liberate your shoulders and hips.
This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Pace: Slow to Medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Release Date: 2017