Featured Category
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FRIDAY | LIVE CLASS JULY 26TH 8:30AM EDT
Standing & Floor | 30 min
Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.
The workout will be made available for...
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3 seasonsWEEKLY SCHEDULE
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
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3 seasonsWEEKLY SCHEDULE
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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MONDAY | LIVE CLASS JULY 29TH 8:30AM EDT
Standing & Floor | 30 min
Energize & rebalance your full body in this dynamic all levels class with Lauren Finkelstein.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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WEDNESDAY | LIVE CLASS JULY 31ST 8:30AM EDT
Standing & Chair | 30 min
Equipment needed: Sturdy chair, optional sturdy chair and low step stool
Join Kathi as she continues her Aging Backwards workout series focusing on lifting up and out to create a feeling of weightlessness in your joints giving you a spring in your step and energy for y...
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FRIDAY | LIVE CLASS AUGUST 2ND 8:30AM EDT
Standing & Floor | 30 min
Build strength while challenging your mind & body in this intermediate workout with Gail Garceau.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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Classical Stretch Season 14: Posture Boost and Back Health
4 seasons
This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...
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