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  • FRIDAY | LIVE CLASS JUNE 5TH 8:30AM EDT
    45:52
    FRIDAY | LIVE CLASS JUNE 5TH 8:30AM EDT

    FRIDAY | LIVE CLASS JUNE 5TH 8:30AM EDT

    Standing | Floor
    45min

    Join Alexa for an intermediate 45-minute workout that blends standing and floor exercises. This session targets full-body toning with a special emphasis on strengthening the legs.

    The workout will be made available for replay shortly after the live broadcast and will rema...

  • WEEKLY SCHEDULE | JUNE 1 - 7
    WEEKLY SCHEDULE | JUNE 1 - 7
    3 seasons

    WEEKLY SCHEDULE | JUNE 1 - 7

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • MONDAY | Lower Body Sculpt & Tone with Gail Garceau
    34:41
    MONDAY | Lower Body Sculpt & Tone with Gail Garceau

    MONDAY | Lower Body Sculpt & Tone with Gail Garceau

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium
    Components: Standing | Barre | Floor
    Objectives: Toning,Strengthening,Flexibility Stretching

    Sculpt your thighs and glutes with a dynamic blend of deep toning and advanced flexibility work. This class challenges strength, balance, and endura...

  • Summer Strength Challenge
    Summer Strength Challenge
    2 seasons

    Summer Strength Challenge

    2 seasons

    Choose your level & join us – Beginner or Advanced
    SELECT YOUR LEVEL FROM THE DROP-DOWN BELOW ⬇

    Feel strong, balanced and energized with strengthening workouts designed to support your daily movement and favorite summer activities.

    Essentrics builds strength through lengthening movements tha...

  • Vegan Chocolate Cake
    12:30
    Vegan Chocolate Cake

    Vegan Chocolate Cake

    Sahra Esmonde-White’s rich, moist, and deeply chocolatey vegan cake is a favorite at Essentrics celebrations. Made from scratch with key quality ingredients and a special twist, it comes together easily—complete with a silky vegan frosting. Perfect for birthdays or any sweet moment!

    Ingredients:...

  • WEEKLY SCHEDULE | JUNE 8 - 14
    WEEKLY SCHEDULE | JUNE 8 - 14
    3 seasons

    WEEKLY SCHEDULE | JUNE 8 - 14

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • MONDAY | LIVE CLASS JUNE 8TH 8:30AM EDT
    Off Air
    MONDAY | LIVE CLASS JUNE 8TH 8:30AM EDT

    MONDAY | LIVE CLASS JUNE 8TH 8:30AM EDT

    All Levels
    Standing | Floor

    Join Ellyn Ochs to strengthen and lengthen your entire body, with a focus on floor toning exercises and deep stretches for relaxation. Ellyn will offer tips on using equipment such as towels, blocks, and elastics during floor work to support alignment, increase comfor...

  • WEDNESDAY | LIVE CLASS JUNE 10TH 8:30AM EDT
    Off Air
    WEDNESDAY | LIVE CLASS JUNE 10TH 8:30AM EDT

    WEDNESDAY | LIVE CLASS JUNE 10TH 8:30AM EDT

    Standing | Floor
    23min

    Join Ellyn Ochs for an advanced legs & back-focused workout that will lengthen and strengthen your muscles through dynamic movements designed to build power, endurance, and full-body support.

    he workout will be made available for replay shortly after the live broadcast an...

  • FRIDAY | LIVE CLASS JUNE 12TH 8:30AM EDT
    Off Air
    FRIDAY | LIVE CLASS JUNE 12TH 8:30AM EDT

    FRIDAY | LIVE CLASS JUNE 12TH 8:30AM EDT

    Standing | Floor
    30min

    Join Alexa for an intermediate 30-minute workout that blends standing and floor exercises. This session targets full-body toning with a special emphasis on strengthening the legs.

    The workout will be made available for replay shortly after the live broadcast and will rema...

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