Featured Category
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DAY 6 | Countdown to the New Year with Kathi
Connect to Your Core & Pelvic Floor
Intermediate | All Standing | 30 min.Today’s workout with Kathi uses breath and imagery to deepen the connection between your core and pelvic floor. You’ll come away with a profound sense of body awareness and deep core support.
The workout will remain on E...
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DAY 7 | Countdown to the New Year with Maude
Spine Mobility for Better Posture
All Levels | Standing & Barre | 30 min.Join Maude to improve spine mobility while engaging your core to support smooth, controlled movement and an open, aligned posture.
The workout will remain on Essentrics TV for 14 days.
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DAY 8 | Countdown to the New Year with Lauren
Mobilize & Strengthen
Intermediate | Standing & Floor | 30 min.Join Lauren for a full-body workout targeting spinal mobility, posture, and lower body toning & stretching—helping you move with greater strength and ease all day long!
The workout will remain on Essentrics TV for 14 days.
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DAY 9 | Countdown to the New Year with Dyan
Boost Your Vitality
Beginner | Standing & Barre | 30 min.Join Dyan for a dynamic blend of fast and slow movements to enhance body awareness, improve mobility, and build strength. This energizing, easy-to-follow workout will leave you refreshed and revitalized!
The workout will remain on Essen...
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DAY 10 | Countdown to the New Year with Sylvie
Improve Your Balance & Stability
All Levels | Standing & Barre | 30 min.Move with Sylvie to decompress your spine, and build core, hip & leg strength to enhance balance. By the end of class, you’ll feel freer in your body and maybe even a little bit taller!
The workout will remain on Essentr...
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DAY 11 | Countdown to the New Year with Shannon
Core Activation & Posture Reset
Intermediate | Standing & Barre | 35 min.Awaken your core and strengthen the muscles that support upright posture with Shannon. This flowing, full-body workout builds endurance and stability, leaving you feeling aligned, balanced, and energized for everyday move...
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12 seasonsCountdown to the New Year 2025 !
12 seasons
We’re ending 2025 by highlighting our most popular live classes of the year on Essentrics TV! Featuring your favorite previously aired workouts, ready to enjoy again and taught by 11 different instructors. These uplifting workouts will keep you energized, balanced, and de-stressed throughout the ...
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23 seasons23-Minute Reset Challenge | Gentle
23 seasons
Level: Gentle
Length: 21 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and FloorGentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel imm...
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23-Minute Reset Challenge | Intermediate/Advanced
23 seasons
Level: Intermediate / Advanced
Length: 21 Days
Pace: Medium-Fast
Components: Standing, Barre/Chair and FloorA 21-day program designed for experienced movers seeking deeper stretching and strengthening, posture elongation, and cardio benefits. Each 23-minute workout delivers a complete full bo...
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MONDAY | LIVE CLASS JANUARY 5TH 8:00AM EST
All Standing
Join Sahra to increase shoulder mobility while opening your posture in this all-standing workout. This slower-paced class progressively unlocks every joint to melt away stiffness while stretching and strengthening the entire body.
The workout will be made available for replay sho...
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MONDAY | LIVE CLASS JANUARY 5TH 8:30AM EST
All Standing
Join Sahra to increase shoulder mobility and open your posture. This dynamic workout will also challenge your balance and coordination while unlocking stiff joints and strengthening the entire body.
The workout will be made available for replay shortly after the live broadcast an...
