Featured Category
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FRIDAY | LIVE CLASS DECEMBER 12TH 8:30AM EST
All Standing
Join Kathi as she guides you through the same routine she’s currently teaching her students! This full-body Essentrics workout focuses on deep core activation and breathing techniques to help you connect with your core and pelvic floor. Along the way, you’ll dynamically lengthen and...
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11 seasonsRelease & Relax Before the Holidays
11 seasons
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Level: All Levels
Length: 10 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and FloorSlow down and move softly with this restorative 10-day program. Perfect when you are short on time, each workout is 30 minutes or less, helping you ...
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3 seasonsWEEKLY SCHEDULE | DEC. 8-14
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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Smashed Potatoes
Sahra’s Esmonde-White’s smashed potatoes with avocado topping is a delicious way to support your active lifestyle. This quick, vegan dish is packed with nutrients—potatoes provide potassium and vitamin C to fuel your muscles, while avocados offer healthy fats and B vitamins to keep you energized ...
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3 seasonsWEEKLY SCHEDULE | DEC. 15 - 21
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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MONDAY | LIVE CLASS DECEMBER 15TH 8:30AM EST
Standing | Barre
A 30-minute session focused on lengthening and strengthening your posture, waist, and core through a combination of standing and barre-inspired work. Perfect for all levels.
The workout will be made available for replay shortly after the live broadcast and will remain on Essent...
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WEDNESDAY | LIVE CLASS DECEMBER 17TH 8:30AM EST
Standing | Floor
Join Sylvie for an all-levels workout focused on improving spine mobility and posture while stretching and strengthening all 650 muscles from head to toe!
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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FRIDAY | LIVE CLASS DECEMBER 19TH 8:30AM EST
Standing | Floor
Join Kathi for a standing and floor class that uses breath and imagery to coordinate your core and pelvic floor. Features a therapeutic floor series modified for hip and pelvic floor sensitivity. Leave feeling strong, relaxed, and with a renewed awareness of your body’s inner st...
