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  • MONDAY | LIVE CLASS FEBRUARY 26TH 8:30AM EST

    Standing & Floor | 30 minutes

    This easy-to-follow, full-body standing and floor workout will unlock your muscles from head to toe. Effective for all fitness levels — this workout will open your chest to improve posture, strengthen your ankles to give you more energy, and loosen tight hips, glute...

  • WEEKLY SCHEDULE

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • PREVIOUSLY AIRED LIVE CLASSES

    14 seasons

    CLICK THE DROP-DOWN MENU BELOW TO FILTER BY INSTRUCTOR ⬇

    Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

    What can you expect in an Essentrics® live class?

    New to the Essentrics® Technique
    Unlock your body’...

  • WEDNESDAY | LIVE CLASS FEBRUARY 28TH 8:30AM EST

    Standing & Barre | 30 minutes

    Wake up tight and weak muscles in this full-body lengthening and strengthening workout. Be sure to focus on proper alignment – one of the most important elements in maintaining a pain-free and youthful body!

    The workout will be made available for replay shortly a...

  • FRIDAY | LIVE CLASS MARCH 1ST 8:30AM EST

    Standing & Floor | 30 minutes

    A very engaging 30 minutes to strengthen you from head to toe by working your 650 muscles in a way that won’t tire you out but will fuel you!

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • Classical Stretch Season 14: Posture Boost and Back Health

    4 seasons

    This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...

  • Classical Stretch Season 12: Aging Backwards®

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
    Host: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow to Medium
    Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
    Language: English
    Release Date: 2017

    Classical Stretch - Aging ...