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  • New
    TUESDAY | Season 16 Shoulder Release & Relaxation
    23:58
    TUESDAY | Season 16 Shoulder Release & Relaxation

    TUESDAY | Season 16 Shoulder Release & Relaxation

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Stress Relief, Relaxation, Restore, Healing, Mobility, ROM, Pain Relief
    Focus: Shoulders, Quads ,Legs, Psoas, Hips, Calves, Achilles, Shins,Hands, Wrists, Fingers.

    Join Miranda Esmonde-White...

  • NEW Classical Stretch Season 16
    NEW Classical Stretch Season 16
    4 seasons

    NEW Classical Stretch Season 16

    4 seasons

    Get early access to the first 6 episodes of Season 16 with Miranda Esmonde-White joined by Sahra Esmonde-White from Silver Sands, Jamaica. Together, they guide viewers in strengthening the body’s connective tissue while restoring ease, freedom, and mobility throughout the joints.

    This season e...

  • New
    Coming Aug 27
    THURSDAY | Season 16 Full Body Toning
    24:42
    THURSDAY | Season 16 Full Body Toning

    THURSDAY | Season 16 Full Body Toning

    Title: Full Body Toning
    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Toning, Strengthening, Posture,
    Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.

    Join Sahra Esmonde-White to t...

  • WEEKLY SCHEDULE AUGUST 24-30
    WEEKLY SCHEDULE AUGUST 24-30
    3 seasons

    WEEKLY SCHEDULE AUGUST 24-30

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • NEW | Hip & Back Pain Relief with Gail Garceau
    24:13
    NEW | Hip & Back Pain Relief with Gail Garceau

    NEW | Hip & Back Pain Relief with Gail Garceau

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: Standing & Barre
    Objectives: Hockey,Restore,Healing,Pain Relief

    Relieve tension and improve mobility with a full-body workout designed to ease discomfort in the hips and back. Standing and barre exercises create space around the h...

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