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WEDNESDAY | LIVE CLASS MARCH 27TH 8:30AM EDT
Standing & Chair | 30 minutes
Join Dyan DeCastro to lift your posture, improve your balance and gently loosen tight, stiff hips, lower back and hamstrings. This full-body workout will help you increase circulation and build strength safely, leaving you feeling longer and stronger!
The workout w...
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AM Activation Workouts | Awake & Unwind Your Body
12 seasons
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Level: All levels
Length: 10 Days
Pace: Slow to Medium
Components: Standing, Barre and FloorCreate a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your fu...
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PM Release Workouts | Awake & Unwind Your Body
12 seasons
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Level: All levels
Length: 10 Days
Pace: Slow to Medium
Components: Standing, Barre and FloorCreate a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your fu...
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PREVIOUSLY AIRED LIVE CLASSES
14 seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’... -
The Miracle of Flexibility Workouts
1 season
Discover The Miracle of Flexibility (USA) / The Movement Miracle (CAN), Miranda Esmonde-White's new book designed to be the perfect companion to your Essentrics® TV workouts. Benefit from step-by-step instructions on how to perform each sequence properly and gain a deeper understanding of the pri...
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Classical Stretch Season 14: Posture Boost and Back Health
4 seasons
This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...
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Classical Stretch Season 12: Aging Backwards®
1 season
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to Medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release Date: 2017Classical Stretch - Aging ...