Featured Category
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Arm & Ab Toning with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & Floor
Objectives: Energy Boost, Toning Stretching.
Focus: Abs, Arms, Core, Shoulders, Waist.Define your waist, sculpt lean arms and lift your posture in this 30-minute workout with Alexa Leon. Through sweeping reache...
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3 seasonsWEEKLY SCHEDULE | JULY 7-14
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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Creamy Avocado Dressing
Watch Sahra Esmonde-White whip up Miranda’s recipe for Creamy Avocado Dressing in just a few easy steps. This fresh, plant-based dressing is rich in healthy fats, fiber, potassium, and vitamin B—nutrients that support energy, muscle function, and recovery. Drizzle it over your favorite salad or g...
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WEDNESDAY | LIVE CLASS JULY 9TH 8:30AM EDT
Standing | Floor
Join Alexa for a workout designed to help you stand taller and move with ease. Through flowing movements, core activation, and targeted strengthening for your back and shoulders, you’ll feel more open, aligned, and strong in your everyday life.
The workout will be made availabl...
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FRIDAY | LIVE CLASS JULY 11TH 8:30AM EDT
Standing | Floor
This intermediate 30-minute Essentrics workout uses both standing and floor exercises to deeply engage your core, sculpt your hips, and refine your posture.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 d...
