Featured Category
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MONDAY | LIVE CLASS MARCH 16TH 8:30AM EDT
All Standing
23minJoin Sahra for a 23-minute all-level live class focused on unlocking the upper body and strengthening the muscles that support good posture.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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3 seasonsWEEKLY SCHEDULE | MARCH 16-22
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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16 seasons14-Day Lymphatic Flow Program
16 seasons
Feel the power of this rejuvenating wellness program. Dedicate 14 days to supporting your body’s natural circulation and movement through Essentrics workouts and educational wellness workshops.
The lymphatic system relies on regular movement, deep breathing, and gentle muscular activity to help ...
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WEDNESDAY | LIVE CLASS MARCH 18TH 8:30AM EDT
Standing | Floor
30minJoin Alexa for a dynamic cardio workout that uses big, full-body movements to increase your heart rate and wake up every muscle.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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FRIDAY | LIVE CLASS MARCH 20TH 8:30AM EDT
All Standing
23minJoin Maude for a 23-minute intermediate, all-standing full-body workout. A quick and effective session to get your whole body moving and your energy up.
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15 seasons14-Day Menopause Symptom-Relief Program
15 seasons
14-DAY MENOPAUSE SYMPTOM-RELIEF PROGRAM
Have you noticed new aches, stiffness, or restless nights during the onset of perimenopause and menopause? You’re not alone. A recent study showed that over 70% of women experience what are now called the musculoskeletal symptoms of menopause.
Menopa... -
Curry Butternut Squash Soup
Essentrics co-founder Sahra Esmonde-White invites you into The Essentrics Kitchen with a favorite winter recipe: Curry Butternut Squash Soup. Rich in nutrients and anti-inflammatory benefits, this comforting dish is quick to make, full of flavor, and perfect for busy days. Simple, nourishing, and...
