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    THURSDAY | Season 16 Shoulder Mobility
    25:14
    THURSDAY | Season 16 Shoulder Mobility

    THURSDAY | Season 16 Shoulder Mobility

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow - Medium
    Components: All Standing
    Objectives: Posture, Mobility, ROM, Toning, Strengthening,
    Focus: Shoulders, Ribs, Pectorals, Chest, Quads, Hands, Wrists, Fingers, Arms, Back, Spine, Calves.

    Improve shoulder mobility and posture w...

  • New
    TUESDAY | Season 16 Lower Back Release
    24:59
    TUESDAY | Season 16 Lower Back Release

    TUESDAY | Season 16 Lower Back Release

    Instructor: Miranda Esmonde-White
    Level: Beginner - Intermediate
    Pace: Slow - Medium
    Components: Standing & Barre
    Objectives: Pain Relief, Flexibility, Stretching, Mobility, ROM, Connective Tissue.
    Focus: Back, Spine, Hands, Wrists, Fingers, Arms, Legs, Butt, Glutes, Quads, IT Band.

    Join Mi...

  • NEW Classical Stretch Season 16
    NEW Classical Stretch Season 16
    4 seasons

    NEW Classical Stretch Season 16

    4 seasons

    Get early access to the first 6 episodes of Season 16 with Miranda Esmonde-White joined by Sahra Esmonde-White from Silver Sands, Jamaica. Together, they guide viewers in strengthening the body’s connective tissue while restoring ease, freedom, and mobility throughout the joints.

    This season e...

  • WEEKLY SCHEDULE SEPTEMBER 7 - 13
    WEEKLY SCHEDULE SEPTEMBER 7 - 13
    3 seasons

    WEEKLY SCHEDULE SEPTEMBER 7 - 13

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • New
    Season 16 Hamstring Strength & Stretch
    24:58
    Season 16 Hamstring Strength & Stretch

    Season 16 Hamstring Strength & Stretch

    Instructor: Sahra Esmonde-White
    Level: Intermediate - Advanced
    Pace: Medium
    Components: Standing & Floor
    Objectives: Toning, Strengthening, Balance, Flexibility, Stretching,
    Focus: Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin,

    Lengthen and strengthen your ha...

  • New
    Season 16 Posture & Mobility
    24:55
    Season 16 Posture & Mobility

    Season 16 Posture & Mobility

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing & Barre
    Objectives: Posture, Flexibility Stretching, Mobility, ROM, Pain Relief,
    Focus: Back Spine, Shoulders, Calves, Achilles, Shins, Feet, Core, Hamstrings.

    Join Miranda Esmonde-White for a gentle yet effec...

  • Creamy Avocado Dressing
    03:48
    Creamy Avocado Dressing

    Creamy Avocado Dressing

    Watch Sahra Esmonde-White whip up Miranda’s recipe for Creamy Avocado Dressing in just a few easy steps. This fresh, plant-based dressing is rich in healthy fats, fiber, potassium, and vitamin B—nutrients that support energy, muscle function, and recovery. Drizzle it over your favorite salad or g...

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