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  • NEW PERMANENT WORKOUT POSTURE RESET & TONE
    30:34
    NEW PERMANENT WORKOUT POSTURE RESET & TONE

    NEW PERMANENT WORKOUT POSTURE RESET & TONE

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Slow - Medium
    Components: Standing & Barre
    Objectives: Rebalancing,Posture
    Focus: Abs, Back/Spine,Core,Pectorals/Chest,Shoulders

    Improve your posture and build strength in this 30-minute full-body workout. Designed to tone, lengthen, and reawaken ...

  • WEEKLY SCHEDULE | NOV 10-16
    WEEKLY SCHEDULE | NOV 10-16
    3 seasons

    WEEKLY SCHEDULE | NOV 10-16

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • FRIDAY | LIVE CLASS NOVEMBER 14TH 8:30AM EST
    Off Air
    FRIDAY | LIVE CLASS NOVEMBER 14TH 8:30AM EST

    FRIDAY | LIVE CLASS NOVEMBER 14TH 8:30AM EST

    Standing | Barre

    Join Gail for a flowing 45min advanced workout. This class will help promote circulation, improve coordination and strengthen your core.

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • Release & Relax Before the Holidays
    Release & Relax Before the Holidays
    11 seasons

    Release & Relax Before the Holidays

    11 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All Levels
    Length: 10 Days
    Pace: Slow-Medium
    Components: Standing, Barre/Chair and Floor 

    Slow down and move softly with this restorative 10-day program. Perfect when you are short on time, each workout is 30 minutes or less, helping you ...

  • MONDAY | LIVE CLASS NOVEMBER 17TH 8:30AM EST
    Off Air
    MONDAY | LIVE CLASS NOVEMBER 17TH 8:30AM EST

    MONDAY | LIVE CLASS NOVEMBER 17TH 8:30AM EST

    Standing | Barre | Floor
    30 minutes

    Join Ellyn Ochs for Day 1 of the Release & Relax for the Holidays 10-day program.

    This gentle workout will melt away tension and restore ease throughout your body. Flowing stretches in the Standing & Barre portion help you open and lengthen, followed by a cal...

  • Smashed Potatoes
    03:25
    Smashed Potatoes

    Smashed Potatoes

    Sahra’s Esmonde-White’s smashed potatoes with avocado topping is a delicious way to support your active lifestyle. This quick, vegan dish is packed with nutrients—potatoes provide potassium and vitamin C to fuel your muscles, while avocados offer healthy fats and B vitamins to keep you energized ...

  • WEDNESDAY | LIVE CLASS NOVEMBER 26TH 7:00PM EST
    Off Air
    WEDNESDAY | LIVE CLASS NOVEMBER 26TH 7:00PM EST

    WEDNESDAY | LIVE CLASS NOVEMBER 26TH 7:00PM EST

    Standing | Floor
    23 minutes

    Join Ellyn Ochs to wrap up the Release & Relax for the Holidays program!

    Wind down in this short & soothing evening release class. Gentle stretching helps melt stiffness and stress, preparing your body and nervous system for deep, restful sleep.

    Equipment needed: Ma...

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