Debout | Barre

Rejoignez Maude pour une classe accessible à tous les niveaux, qui allie énergie et fluidité. La séance débutera debout avec un échauffement cardio pour éveiller le corps et stimuler la circulation. Vous enchaînerez avec des mouvements visant à libérer le bassin, relâcher les tens...

All Standing

Join Kathi for an all-standing Essentrics class where we’ll use breathing and imagery to unlock the connection between our core and pelvic floor. You’ll leave with a sense of support, a deep core that feels both long and strong, and a profound sense of body awareness.

The workout ...

Instructor: Alexa Leon
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Rebalancing,Posture
Focus: Abs, Back/Spine,Core,Pectorals/Chest,Shoulders

Improve your posture and build strength in this 30-minute full-body workout. Designed to tone, lengthen, and reawaken ...

Sahra’s Esmonde-White’s smashed potatoes with avocado topping is a delicious way to support your active lifestyle. This quick, vegan dish is packed with nutrients—potatoes provide potassium and vitamin C to fuel your muscles, while avocados offer healthy fats and B vitamins to keep you energized ...