Featured Category
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WEDNESDAY | LIVE CLASS OCTOBER 7TH 8:30AM EDT
Standing | Floor
30minJoin Alexa for an advanced 30-minute workout that blends standing and floor exercises. This session targets full-body toning with a special emphasis on strengthening the legs.
The workout will be made available for replay shortly after the live broadcast and will remain ...
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12 seasonsBack Health Program
12 seasons
Back pain is extremely common, affecting 80% of people at some point in their lives. Lack of movement and a sedentary lifestyle can accelerate back issues. The best way to relieve back pain involves gentle movement and stretching and strengthening the entire body. Essentrics creator Miranda Esmon...
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3 seasonsWEEKLY SCHEDULE OCTOBER 5 - 11
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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4 seasonsClassical Stretch Season 16
4 seasons
Get early access to the first 6 episodes of Season 16 with Miranda Esmonde-White joined by Sahra Esmonde-White from Silver Sands, Jamaica. Together, they guide viewers in strengthening the body’s connective tissue while restoring ease, freedom, and mobility throughout the joints.
This season e...
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Curry Butternut Squash Soup
Essentrics co-founder Sahra Esmonde-White invites you into The Essentrics Kitchen with a favorite winter recipe: Curry Butternut Squash Soup. Rich in nutrients and anti-inflammatory benefits, this comforting dish is quick to make, full of flavor, and perfect for busy days. Simple, nourishing, and...
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WEDNESDAY | LIVE CLASS OCTOBER 14TH 8:30AM EDT
Standing | Floor
30min
Join Severina Gates for an all-level standing and floor workout designed to release tension and rebalance your spine and hips. Flowing full-body exercises help release tension in the shoulders and lower back, while targeted glute and hip strengthening exercises support y...
