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  • MONDAY | Lower Body Sculpt & Tone with Gail Garceau
    34:41
    MONDAY | Lower Body Sculpt & Tone with Gail Garceau

    MONDAY | Lower Body Sculpt & Tone with Gail Garceau

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium
    Components: Standing | Barre | Floor
    Objectives: Toning,Strengthening,Flexibility Stretching

    Sculpt your thighs and glutes with a dynamic blend of deep toning and advanced flexibility work. This class challenges strength, balance, and endura...

  • WEEKLY SCHEDULE | JUNE 1 - 7
    WEEKLY SCHEDULE | JUNE 1 - 7
    3 seasons

    WEEKLY SCHEDULE | JUNE 1 - 7

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • Summer Strength Challenge
    Summer Strength Challenge
    2 seasons

    Summer Strength Challenge

    2 seasons

    Choose your level & join us – Beginner or Advanced
    SELECT YOUR LEVEL FROM THE DROP-DOWN BELOW ⬇

    Feel strong, balanced and energized with strengthening workouts designed to support your daily movement and favorite summer activities.

    Essentrics builds strength through lengthening movements tha...

  • Sahra’s Go-To Breakfast
    06:24
    Sahra’s Go-To Breakfast

    Sahra’s Go-To Breakfast

    Join Sahra Esmonde-White as she shares her favourite go-to breakfast!

    Ingredients:
    · 1/3 cup oats
    · 1 tbsp chia seeds
    · 1 tsp ginger powder
    · 1 tsp cinnamon
    · 1 apple

  • WEDNESDAY | LIVE CLASS JUNE 3RD 8:30AM EDT
    Off Air
    WEDNESDAY | LIVE CLASS JUNE 3RD 8:30AM EDT

    WEDNESDAY | LIVE CLASS JUNE 3RD 8:30AM EDT

    Standing | Barre
    23min

    Join Alexa for a 23-minute all-level standing and barre workout focused on full-body mobility and strengthening the muscles that support good posture.

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • FRIDAY | LIVE CLASS JUNE 5TH 8:30AM EDT
    Off Air
    FRIDAY | LIVE CLASS JUNE 5TH 8:30AM EDT

    FRIDAY | LIVE CLASS JUNE 5TH 8:30AM EDT

    Standing | Floor
    45min

    Join Alexa for an intermediate 45-minute workout that blends standing and floor exercises. This session targets full-body toning with a special emphasis on strengthening the legs.

    The workout will be made available for replay shortly after the live broadcast and will rema...

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