Components:
Standing, Barre and Floor
45-minutes
Join Ellyn Ochs for an advanced workout designed to tone the lower body through targeted exercises and deeply release the hips and hamstrings.
This workout will remain on Essentrics TV for 14 days.
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for a 45-minute full body, live workout appropriate for all levels!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
Components:
Standing and floor
45-minutes
This all levels class is designed to target all the muscle groups and areas that support your hip joint. In this workout, you will activate your legs, quads, core, and more with fluid mindful transitions, and stability-centred movements.
This workout wi...
Components:
45-minutes
Join Meg Feeney for a workout that is designed for those new to the Essentrics Technique. The main focus will be to re-balance the entire body, improve posture and increase mobility.
This workout will be made available for replay shortly after the live broadcast and will...
Components:
Standing and Barre
30-minutes
Join Alexa for a full body Aging Backwards live workout! This workout will help keep your body feeling young, strong, healthy and pain-free with a special focus on alignment, core strength, and balance.
Aging Backwards workouts are fantastic for those w...
Components:
Standing, Barre and Floor
45-minutes
Join Ellyn Ochs for an advanced workout designed to tone the lower body through targeted exercises and deeply release the hips and hamstrings.
This workout will be made available for replay shortly after the live broadcast and will remain on Esse...
Curated by Essentrics instructor Meg Feeney, this 10-day program combines 3 live classes and specially selected workouts to awaken your core and glutes!
This program is about strength, stability and power. Our glutes are our largest muscles — they generate the most power for our body to functio...
This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...
sign-up here for our 21-day challenges: https://essentrics.com/essentrics-age-challenges/
At Essentrics, we love to age! Every decade brings new changes
and our 21-day challenges will support you in feeling your best
vibrant self throughout the years.
Start Today!
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to Medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release Date: 2017
Classical Stretch - Aging ...
