Featured Category
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2 seasonsSummer Strength Challenge
2 seasons
Choose your level & join us – Beginner or Advanced
SELECT YOUR LEVEL FROM THE DROP-DOWN BELOW ⬇Feel strong, balanced and energized with strengthening workouts designed to support your daily movement and favorite summer activities.
Essentrics builds strength through lengthening movements tha... -
3 seasonsWEEKLY SCHEDULE | MAY 18-24
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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TUESDAY | LIVE CLASS MAY 19TH 8:30AM EDT
30 minutes
Standing | BarreJoin Ellyn Ochs for an easy-to-follow beginner workout focused on strengthening your muscles as they lengthen through controlled, deliberate movements that build endurance, energy, and body awareness.
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WEDNESDAY | LIVE CLASS MAY 20TH 8:30AM EDT
30 minutes
All StandingJoin Danielle de Wildt for an advanced full-body workout. Using big, fluid movements to strengthen your muscles and release fascia, this class will challenge you to work at varying speeds and intensities to enhance energy, endurance, and body awareness.
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FRIDAY | LIVE CLASS MAY 22ND 8:30AM EDT
Standing | Barre
23minJoin Alexa for a 23-minute all-level class featuring a standing and barre workout focused on joint mobility and full-body strength.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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18 seasonsAM & PM 14-Day Program
18 seasons
Activate, rebalance and stretch your whole body with two daily workouts. Making time for movement in the morning and evening helps create a simple daily routine that supports your health and well-being.
Our AM Activation Workouts will boost your circulation, brighten your mood, and give you t...
