Featured Category
-
WEDNESDAY | LIVE CLASS MAY 27TH 8:30AM EDT
Standing | Floor
45minRefine your technique and challenge your muscles in this advanced core & leg strengthening workout with Alexa Leon.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
-
2 seasonsSummer Strength Challenge
2 seasons
Choose your level & join us – Beginner or Advanced
SELECT YOUR LEVEL FROM THE DROP-DOWN BELOW ⬇Feel strong, balanced and energized with strengthening workouts designed to support your daily movement and favorite summer activities.
Essentrics builds strength through lengthening movements tha... -
3 seasonsWEEKLY SCHEDULE | MAY 25 - 31
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
-
FRIDAY | LIVE CLASS MAY 29TH 8:30AM EDT
Standing | Floor
25minJoin Sahra for a live class that strengthens your back while toning your core, legs, and abs. This energizing full-body workout includes targeted movements, posture work, and a strong core focus.
The workout will be made available for replay shortly after the live broadca...
-
15 seasonsMenopause Symptom-Relief
15 seasons
14-DAY MENOPAUSE SYMPTOM-RELIEF PROGRAM
Have you noticed new aches, stiffness, or restless nights during the onset of perimenopause and menopause? You’re not alone. A recent study showed that over 70% of women experience what are now called the musculoskeletal symptoms of menopause.
Menopa... -
18 seasonsAM & PM 14-Day Program
18 seasons
Activate, rebalance and stretch your whole body with two daily workouts. Making time for movement in the morning and evening helps create a simple daily routine that supports your health and well-being.
Our AM Activation Workouts will boost your circulation, brighten your mood, and give you t... -
Curry Butternut Squash Soup
Essentrics co-founder Sahra Esmonde-White invites you into The Essentrics Kitchen with a favorite winter recipe: Curry Butternut Squash Soup. Rich in nutrients and anti-inflammatory benefits, this comforting dish is quick to make, full of flavor, and perfect for busy days. Simple, nourishing, and...
