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  • LIVE CLASS FRIDAY MAY 27TH 12PM EDT

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Ellyn Ochs for an advanced workout designed to tone the lower body through targeted exercises and deeply release the hips and hamstrings.

    This workout will remain on Essentrics TV for 14 days.

  • LIVE CLASS MONDAY MAY 30TH 8AM EDT

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for a 45-minute full body, live workout appropriate for all levels!

    This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • LIVE CLASS TUESDAY MAY 31ST 9:30AM EDT

    Components:
    Standing and floor
    45-minutes

    This all levels class is designed to target all the muscle groups and areas that support your hip joint. In this workout, you will activate your legs, quads, core, and more with fluid mindful transitions, and stability-centred movements.

    This workout wi...

  • LIVE CLASS WEDNESDAY JUNE 1ST 12PM EDT

    Components:
    45-minutes

    Join Meg Feeney for a workout that is designed for those new to the Essentrics Technique. The main focus will be to re-balance the entire body, improve posture and increase mobility.

    This workout will be made available for replay shortly after the live broadcast and will...

  • LIVE CLASS THURSDAY JUNE 2ND 8AM EDT

    Components:
    Standing and Barre
    30-minutes

    Join Alexa for a full body Aging Backwards live workout! This workout will help keep your body feeling young, strong, healthy and pain-free with a special focus on alignment, core strength, and balance.

    Aging Backwards workouts are fantastic for those w...

  • LIVE CLASS FRIDAY JUNE 3RD 12PM EDT

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Ellyn Ochs for an advanced workout designed to tone the lower body through targeted exercises and deeply release the hips and hamstrings.

    This workout will be made available for replay shortly after the live broadcast and will remain on Esse...

  • 10-Days to Awaken Your Core & Glutes with Meg Feeney

    1 season

    Curated by Essentrics instructor Meg Feeney, this 10-day program combines 3 live classes and specially selected workouts to awaken your core and glutes!

    This program is about strength, stability and power. Our glutes are our largest muscles — they generate the most power for our body to functio...

  • NEW Season 14: Posture Boost and Back Health

    1 season

    This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...

  • Love Your Age Stretch Your Body

    sign-up here for our 21-day challenges: https://essentrics.com/essentrics-age-challenges/

    At Essentrics, we love to age! Every decade brings new changes
    and our 21-day challenges will support you in feeling your best
    vibrant self throughout the years.
    Start Today!

  • Season 12: Aging Backwards

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
    Host: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow to Medium
    Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
    Language: English
    Release Date: 2017

    Classical Stretch - Aging ...