Featured Category
-
NEW PERMANENT WORKOUT | BONE & SPINE STRENGTH
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Toning, Strengthening, Posture
Focus: Core, Back/Spine, Hips, Waist, Upper BackUsing your body weight, gravity, and dynamic full-body movements, this intermediate-level class will work you...
-
3 seasonsWEEKLY SCHEDULE | 13-19 OCT
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
-
FRIDAY | LIVE CLASS OCTOBER 17TH 8:30AM EDT
Join Alexa for this intermediate, full-body workout that will unlock your muscles from head to toe.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
-
Creamy Avocado Dressing
Watch Sahra Esmonde-White whip up Miranda’s recipe for Creamy Avocado Dressing in just a few easy steps. This fresh, plant-based dressing is rich in healthy fats, fiber, potassium, and vitamin B—nutrients that support energy, muscle function, and recovery. Drizzle it over your favorite salad or g...
