Standing & Barre

This class opens with a 2-minute introduction to the Bone Strength Program with Gail Garceau. The workout rebalances your muscles, activates your deep core, and uses eccentric contractions to elongate muscles and protect joints. Standing and barre exercises provide weight-bearin...

Standing | Floor

Join Gail to stretch and strengthen your whole body, with a focus on toning the legs for greater stability, strength and energy to power up your day.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing & Barre | 30 min

This intermediate-level standing and barre workout is designed to awaken your core and strengthen the muscles that support upright posture. Through flowing, full-body exercises, you’ll build endurance and stability helping you stand taller, move with greater ease, and r...

Standing & Floor | 30 min

This workout rebalances your muscles, activates your deep core, and combines standing and floor work. Floor sequences engage stabilizer muscles to support alignment, while eccentric contractions strengthen and lengthen to protect joints and improve posture.

*NEW PERMANENT WORKOUT LAUNCHING SEPT 24TH!*

Instructor: Gail Garceau
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Toning, Strengthening, Posture
Focus: Core, Back/Spine, Hips, Waist, Upper Back

Using your body weight, gravity, and dynamic full-body movement...