Featured Category
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FRIDAY | LIVE CLASS NOVEMBER 28TH 8:30AM EST
Standing | Floor
Join Gail for a dynamic, beginner-friendly workout designed to strengthen your pelvic floor, improve upper-back posture, and increase hip mobility.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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Release & Relax Before the Holidays
11 seasons
CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇
Level: All Levels
Length: 10 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and FloorSlow down and move softly with this restorative 10-day program. Perfect when you are short on time, each workout is 30 minutes or less, helping you ...
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Classical Stretch Season 13
4 seasons
Episodes: 18 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Cambridge Beaches Resort & Spa Bermuda
Language: English
Release Date: 2020Every workout in this 18-episode series of Classical Stretch will stretch and stre...
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MONDAY | LIVE CLASS DECEMBER 1ST 8:30AM EST
Standing | Barre
Join Alexa for this easy-to-follow, full-body workout that will unlock your muscles from head to toe. Effective for all fitness levels, and it’s focused on posture and full-body rebalancing.
The workout will be made available for replay shortly after the live broadcast and will...
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WEDNESDAY | LIVE CLASS DECEMBER 3RD 8:30AM EST
Standing | Floor
Join Gail for a dynamic 30-minute intermediate workout designed to tone and strengthen your arms, abs, and waist.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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FRIDAY | LIVE CLASS DECEMBER 5TH 8:30AM EST
Standing | Barre | Floor
45minAn advanced 45-minute workout combining standing, barre, and floor exercises to sculpt your core, arms, and glutes.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.