Mobility & Tension Release Workout | Standing & Floor | 30 Minutes
Mobility is what helps us move freely but if we want to keep it… we need to MOVE it! Join Jenny for an all-levels standing and floor workout that will take the whole body through a large range of motion in various planes of mov...
Our 21-day challenges will support you in feeling your best vibrant self throughout the decades.
Select your age group here: https://www.essentricstv.com/2023-our-age-specific-21-day-challenges
Toning & Cellular Vitality Workout | Standing & Barre | 30 Minutes
Strong legs, glutes and core form the pillars of this workout, while every exercis...
Strength & Flexibility Workout | Standing & Barre | 40 Minutes
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow do...
Toning & Tension Release Workout | Standing & Floor | 30 Minutes
Join Alexa for a live class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking c...
3-10 Minute Mini Workouts Now Streaming!
Experience the Power of Movement at Your Desk
Boost your workday with a mini, music-free desk workout – designed to be incorporated into your day, as many times as your body may need, whether you are at home, or at the office.
This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to Medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release Date: 2017
Classical Stretch - Aging ...
