Featured Category
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NEW | Sculpt & Stretch with Alexa Leon
Instructor: Alexa Leon
Level: Advanced
Pace: Medium, Fast
Components: Standing | Barre | Floor
Objectives: Energy Boost, Toning Stretching,Posture, Rebalancing
Focus: Abs, Arms, Core, Shoulders, Waist, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs,Tone...
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3 seasonsWEEKLY SCHEDULE | AUGUST 4 - 10
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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Creamy Avocado Dressing
Watch Sahra Esmonde-White whip up Miranda’s recipe for Creamy Avocado Dressing in just a few easy steps. This fresh, plant-based dressing is rich in healthy fats, fiber, potassium, and vitamin B—nutrients that support energy, muscle function, and recovery. Drizzle it over your favorite salad or g...
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3 seasonsWEEKLY SCHEDULE | AUG. 11-17
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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MONDAY | LIVE CLASS AUGUST 11TH 8:30AM EDT
Standing | Floor
Join Ellyn for an all-levels workout focused on improving spine mobility and posture while stretching and strengthening all 650 muscles from head to toe!
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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FRIDAY | LIVE CLASS AUGUST 15TH 8:30AM EDT
Today’s live class with Alexa is filled with creative and continuous movement patterns to build strength while challenging your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
The workout will be made avail...
