Boost Your Vitality
Beginner | Standing & Barre | 30 min.

Join Dyan for a dynamic blend of fast and slow movements to enhance body awareness, improve mobility, and build strength. This energizing, easy-to-follow workout will leave you refreshed and revitalized! 

The workout will remain on Essen...

Improve Your Balance & Stability
All Levels | Standing & Barre | 30 min.

Move with Sylvie to decompress your spine, and build core, hip & leg strength to enhance balance. By the end of class, you’ll feel freer in your body and maybe even a little bit taller! 

The workout will remain on Essentr...

Core Activation & Posture Reset
Intermediate | Standing & Barre | 35 min.

Awaken your core and strengthen the muscles that support upright posture with Shannon. This flowing, full-body workout builds endurance and stability, leaving you feeling aligned, balanced, and energized for everyday move...