Components: standing and barre
Foundation Workout
Level: beginner
Join Gail Garceau for a 30-minute ankle mobility Essentrics live class!
In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and ba...
SCHEDULE
Day 1: Live class at 12:00PM EDT Posture and core strength workout with Amanda Cyr : Standing and Floor
Day 2: Body reshaping and posture workout with Amanda Cyr : Standing and Barre
Day 3: Abs and back strengthening with Miranda Esmonde-White : Standing and Floor
Day 4: Full body workou...
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to Medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release Date: 2017
Classical Stretch - Aging Ba...
While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs. To learn more about our age specific 21-day challenge and to sign up for your daily workout links visite https://essentrics.com/essentrics-at-every-age/
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: All levels
Pace: Slow
Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
Language: English
Release date: 2016
Classical Stretch - Full Body Mobil...
Join Dyan Decastro for a 30-minute Essentrics live Class!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
Components:
All Standing
Join Bethanne Stufflebean for a 30-minute full body strength Essentrics live class!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
Components:
Standing and Barre
Full Body Stretch Workout
Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel...
