Featured Category
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3 seasonsWEEKLY SCHEDULE | FEB 23 - MARCH 1
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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JEUDI | COURS EN DIRECT 26 FÉVRIER 8:30AM EST
Tous les niveaux
30 min
Debout | Au solCette classe, ouverte à tous les niveaux, vous invite à bouger en douceur tout en gagnant en force et en stabilité. La séance débute par un travail de mobilité du tronc et des épaules, puis évolue progressivement vers leur renforcement.
Les exercices au s... -
FRIDAY | LIVE CLASS FEBRUARY 27TH 8:30AM EST
All Standing
30minJoin Sylvie for an Intermediate workout focused on improving spine mobility and posture while stretching and strengthening all 650 muscles from head to toe!
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14...
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15 seasons14-Day Menopause Symptom-Relief Program
15 seasons
14-DAY MENOPAUSE SYMPTOM-RELIEF PROGRAM
Have you noticed new aches, stiffness, or restless nights during the onset of perimenopause and menopause? You’re not alone. A recent study showed that over 70% of women experience what are now called the musculoskeletal symptoms of menopause.
Menopa... -
23 seasons23-Minute Reset Challenge | Gentle
23 seasons
Level: Gentle
Length: 21 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and FloorGentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel imm...
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23-Minute Reset Challenge | Intermediate/Advanced
23 seasons
Level: Intermediate / Advanced
Length: 21 Days
Pace: Medium-Fast
Components: Standing, Barre/Chair and FloorA 21-day program designed for experienced movers seeking deeper stretching and strengthening, posture elongation, and cardio benefits. Each 23-minute workout delivers a complete full bo...
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16 seasons14-Day Lymphatic Flow Program
16 seasons
Feel the power of this rejuvenating wellness program. Dedicate 14 days to supporting your body’s natural circulation and movement through Essentrics workouts and educational wellness workshops.
The lymphatic system relies on regular movement, deep breathing, and gentle muscular activity to help ...
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MONDAY | LIVE CLASS MARCH 2ND 8:30AM EST
Standing | Barre
All levels
30minJoin Alexa for a connective tissue workout designed to support your lymphatic system. Because lymphatic vessels run throughout the fascia, tight or dehydrated tissues can contribute to sluggish circulation. This gentle, full-body workout is designed to improve r...
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FRIDAY | LIVE CLASS MARCH 6TH 8:30AM EST
All Levels
30minOur nervous system plays an important role in supporting lymphatic circulation. As stress decreases and cortisol levels become more balanced, the body shifts from a protective state into one that promotes healthy circulation allowing the lymphatic system to function more efficie...
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MONDAY | LIVE CLASS MARCH 9TH 8:30AM EDT
Standing | Barre | Floor
All levels
30minJoin Ellyn for a full-body workout that pairs strengthening and lengthening sequences with deep breathing to support your body’s natural defenses, encourage lymphatic flow, and relieve stress.
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FRIDAY | LIVE CLASS MARCH 13TH 8:30AM EDT
Standing | Floor
All levels
30minJoin Maude for a full-body workout designed to boost lymphatic flow and increase circulation. This class features big sweeping movements with a focus on the breath to support detox and blood flow. The dynamic upper and lower body exercises are low-impact and gen...
