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  • WEDNESDAY | LIVE CLASS MARCH 27TH 8:30AM EDT

    Standing & Chair | 30 minutes

    Join Dyan DeCastro to lift your posture, improve your balance and gently loosen tight, stiff hips, lower back and hamstrings. This full-body workout will help you increase circulation and build strength safely, leaving you feeling longer and stronger!

    The workout w...

  • AM Activation Workouts | Awake & Unwind Your Body

    12 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All levels
    Length: 10 Days
    Pace: Slow to Medium
    Components: Standing, Barre and Floor

    Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your fu...

  • PM Release Workouts | Awake & Unwind Your Body

    12 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All levels
    Length: 10 Days
    Pace: Slow to Medium
    Components: Standing, Barre and Floor

    Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your fu...

  • WEEKLY SCHEDULE

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • PREVIOUSLY AIRED LIVE CLASSES

    14 seasons

    CLICK THE DROP-DOWN MENU BELOW TO FILTER BY INSTRUCTOR ⬇

    Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

    What can you expect in an Essentrics® live class?

    New to the Essentrics® Technique
    Unlock your body’...

  • The Miracle of Flexibility Workouts

    1 season

    Discover The Miracle of Flexibility (USA) / The Movement Miracle (CAN), Miranda Esmonde-White's new book designed to be the perfect companion to your Essentrics® TV workouts. Benefit from step-by-step instructions on how to perform each sequence properly and gain a deeper understanding of the pri...

  • Classical Stretch Season 14: Posture Boost and Back Health

    4 seasons

    This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...

  • Classical Stretch Season 12: Aging Backwards®

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
    Host: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow to Medium
    Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
    Language: English
    Release Date: 2017

    Classical Stretch - Aging ...