Featured Category
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3 seasonsWEEKLY SCHEDULE | APRIL 6-12
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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18 seasonsAM & PM Program
18 seasons
Activate, rebalance and stretch your whole body with two daily workouts. Making time for movement in the morning and evening helps create a simple daily routine that supports your health and well-being.
Our AM Activation Workouts will boost your circulation, brighten your mood, and give you t... -
15 seasons14-Day Menopause Symptom-Relief Program
15 seasons
14-DAY MENOPAUSE SYMPTOM-RELIEF PROGRAM
Have you noticed new aches, stiffness, or restless nights during the onset of perimenopause and menopause? You’re not alone. A recent study showed that over 70% of women experience what are now called the musculoskeletal symptoms of menopause.
Menopa... -
3 seasonsWEEKLY SCHEDULE | APRIL 13-19
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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MONDAY | LIVE CLASS APRIL 13TH 7:30AM EDT
All Standing
23minJoin Sahra in this morning class to awaken your body and boost circulation, leaving you feeling light, refreshed, and ready to move through your day.
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TUESDAY | LIVE CLASS APRIL 14TH 6:00PM EDT
Standing | Barre | Floor
30minWind down with Ellyn Ochs in this soothing evening release class. Flowing, full-body sequences help release tension, followed by calming barre & floor stretches to prepare for deep, restful sleep.
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WEDNESDAY | LIVE CLASS APRIL 15TH 7:30AM EDT
All Standing
23minJoin Alexa Leon for a morning workout to activate your entire body and get your blood flowing, leaving you feeling energized and strong for hours to come.
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THURSDAY | LIVE CLASS APRIL 16TH 6:00PM EDT
Standing | Floor
30minJoin Maude Desjardins for a gentle stretch workout to restore alignment, ease tension, and help you end your day feeling centered.
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MONDAY | LIVE CLASS APRIL 20TH 7:30AM EDT
Standing | Floor
23minStart your day with Ellyn Ochs to boost circulation, ease stiffness, and support your posture, leaving you feeling refreshed and focused.
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TUESDAY | LIVE CLASS APRIL 21ST 6:00PM EDT
Standing | Floor
30minJoin Alexa Leon for a relaxing end to your day. This evening workout starts with gentle full-body movement and ends with a long stretch to help you release tension and sleep deeply.
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WEDNESDAY | LIVE CLASS APRIL 22ND 7:30AM EDT
Standing | Barre
23minJoin Maude Desjardins to gently awaken your body and improve your mobility so you feel ready for the day ahead.
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THURSDAY | LIVE CLASS APRIL 23RD 6:00PM EDT
Standing | Barre
23minJoin Sahra in this evening class focused on releasing tension and restoring balance. Flowing full-body sequences will help melt stiffness, relax your body, and prepare you for a restful night’s sleep.
