Components:
Standing, Barre and Floor
45 minutes
Join Alexa Leon for a live workout appropriate for all levels! This workout will have a special focus on leg toning and deep stretching to unlock strengthening potential.
This workout will be made available for replay shortly after the live broad...
Components:
Standing and Barre
30 minutes
Join Gail Garceau for a live workout for beginners! This beginner level workout will focus on posture and hamstrings using a combination of standing and chair exercises.
This workout will be made available for replay shortly after the live broadcast and...
Components:
All Standing
30-minutes
Join Dyan DeCastro for a for a full body workout that is designed to release tension and increase mobility. Perfect for those new to Essentrics, this easy-to-follow workout will invigorate you as it helps improve posture and liberate your shoulders and hips.
...
This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...
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At Essentrics, we love to age! Every decade brings new changes
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Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to Medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release Date: 2017
Classical Stretch - Aging ...
