Join Alexa Leon for a live class on Essentrics TV! This standing and floor full-body toning workout will focus on back strengthening. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.

Join Maude Desjardins for a live class on Essentrics TV! This Standing & Floor toning workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.

This posture workout uses a combination of standing, floor and chair exercises to unlock the muscles related to your spine and bring awareness to your posture. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.

This posture workout uses a combination of standing, floor and chair exercises to unlock the muscles related to your spine and bring awareness to your posture. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.

Learn how Canadian professional cycling, Lex Albrecht, incorporates Essentrics into her daily training program and the key role it plays in her performance when competing.