Featured Category
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WEEKLY SCHEDULE | SEPTEMBER 28 - OCTOBER 4
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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4 seasonsClassical Stretch Season 16
4 seasons
Get early access to the first 6 episodes of Season 16 with Miranda Esmonde-White joined by Sahra Esmonde-White from Silver Sands, Jamaica. Together, they guide viewers in strengthening the body’s connective tissue while restoring ease, freedom, and mobility throughout the joints.
This season e...
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12 seasonsBack Health Program
12 seasons
Back pain is extremely common, affecting 80% of people at some point in their lives. Lack of movement and a sedentary lifestyle can accelerate back issues. The best way to relieve back pain involves gentle movement and stretching and strengthening the entire body. Essentrics creator Miranda Esmon...
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3 seasonsWEEKLY SCHEDULE OCTOBER 5 - 11
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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MONDAY | LIVE CLASS OCTOBER 5TH 8:30AM EDT
Standing | Barre
30min
Join Severina Gates for an all-level workout designed to activate and strengthen the muscles of your shoulders, back, and core. Through standing and chair exercises, this class will improve core endurance to maintain good posture, rebalance your back, and leave you feelin... -
WEDNESDAY | LIVE CLASS OCTOBER 7TH 8:30AM EDT
Standing | Floor
30minJoin Alexa for an advanced 30-minute workout that blends standing and floor exercises. This session targets full-body toning with a special emphasis on strengthening the legs.
The workout will be made available for replay shortly after the live broadcast and will remain ...
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Curry Butternut Squash Soup
Essentrics co-founder Sahra Esmonde-White invites you into The Essentrics Kitchen with a favorite winter recipe: Curry Butternut Squash Soup. Rich in nutrients and anti-inflammatory benefits, this comforting dish is quick to make, full of flavor, and perfect for busy days. Simple, nourishing, and...
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WEDNESDAY | LIVE CLASS OCTOBER 14TH 8:30AM EDT
Standing | Floor
30min
Join Severina Gates for an all-level standing and floor workout designed to release tension and rebalance your spine and hips. Flowing full-body exercises help release tension in the shoulders and lower back, while targeted glute and hip strengthening exercises support y...
