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  • NEW | Lower Body Sculpt & Tone with Gail Garceau
    34:41
    NEW | Lower Body Sculpt & Tone with Gail Garceau

    NEW | Lower Body Sculpt & Tone with Gail Garceau

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium
    Components: Standing | Barre | Floor
    Objectives: Toning,Strengthening,Flexibility Stretching

    Sculpt your thighs and glutes with a dynamic blend of deep toning and advanced flexibility work. This class challenges strength, balance, and endura...

  • WEEKLY SCHEDULE | JUNE 8 - 14
    WEEKLY SCHEDULE | JUNE 8 - 14
    3 seasons

    WEEKLY SCHEDULE | JUNE 8 - 14

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • FRIDAY | LIVE CLASS JUNE 12TH 8:30AM EDT
    Off Air
    FRIDAY | LIVE CLASS JUNE 12TH 8:30AM EDT

    FRIDAY | LIVE CLASS JUNE 12TH 8:30AM EDT

    Standing | Floor
    30min

    Join Alexa for an intermediate 30-minute workout that blends standing and floor exercises. This session targets full-body toning with a special emphasis on strengthening the legs.

    The workout will be made available for replay shortly after the live broadcast and will rema...

  • Summer Strength Challenge
    Summer Strength Challenge
    2 seasons

    Summer Strength Challenge

    2 seasons

    Choose your level & join us – Beginner or Advanced
    SELECT YOUR LEVEL FROM THE DROP-DOWN BELOW ⬇

    Feel strong, balanced and energized with strengthening workouts designed to support your daily movement and favorite summer activities.

    Essentrics builds strength through lengthening movements tha...

  • Smashed Potatoes
    03:25
    Smashed Potatoes

    Smashed Potatoes

    Sahra’s Esmonde-White’s smashed potatoes with avocado topping is a delicious way to support your active lifestyle. This quick, vegan dish is packed with nutrients—potatoes provide potassium and vitamin C to fuel your muscles, while avocados offer healthy fats and B vitamins to keep you energized ...

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