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  • WEEKLY SCHEDULE SEPTEMBER 21 - 27
    WEEKLY SCHEDULE SEPTEMBER 21 - 27
    3 seasons

    WEEKLY SCHEDULE SEPTEMBER 21 - 27

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • NEW Classical Stretch Season 16
    NEW Classical Stretch Season 16
    4 seasons

    NEW Classical Stretch Season 16

    4 seasons

    Get early access to the first 6 episodes of Season 16 with Miranda Esmonde-White joined by Sahra Esmonde-White from Silver Sands, Jamaica. Together, they guide viewers in strengthening the body’s connective tissue while restoring ease, freedom, and mobility throughout the joints.

    This season e...

  • New
    Season 16 Shoulder Mobility
    25:14
    Season 16 Shoulder Mobility

    Season 16 Shoulder Mobility

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow - Medium
    Components: All Standing
    Objectives: Posture, Mobility, ROM, Toning, Strengthening,
    Focus: Shoulders, Ribs, Pectorals, Chest, Quads, Hands, Wrists, Fingers, Arms, Back, Spine, Calves.

    Improve shoulder mobility and posture w...

  • New
    Season 16 Lower Back Release
    24:59
    Season 16 Lower Back Release

    Season 16 Lower Back Release

    Instructor: Miranda Esmonde-White
    Level: Beginner - Intermediate
    Pace: Slow - Medium
    Components: Standing & Barre
    Objectives: Pain Relief, Flexibility, Stretching, Mobility, ROM, Connective Tissue.
    Focus: Back, Spine, Hands, Wrists, Fingers, Arms, Legs, Butt, Glutes, Quads, IT Band.

    Join Mi...

  • New
    Season 16 Hamstring Strength & Stretch
    24:58
    Season 16 Hamstring Strength & Stretch

    Season 16 Hamstring Strength & Stretch

    Instructor: Sahra Esmonde-White
    Level: Intermediate - Advanced
    Pace: Medium
    Components: Standing & Floor
    Objectives: Toning, Strengthening, Balance, Flexibility, Stretching,
    Focus: Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin,

    Lengthen and strengthen your ha...

  • New
    Season 16 Posture & Mobility
    24:55
    Season 16 Posture & Mobility

    Season 16 Posture & Mobility

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing & Barre
    Objectives: Posture, Flexibility Stretching, Mobility, ROM, Pain Relief,
    Focus: Back Spine, Shoulders, Calves, Achilles, Shins, Feet, Core, Hamstrings.

    Join Miranda Esmonde-White for a gentle yet effec...

  • New
    Season 16 Shoulder Release & Relaxation
    23:58
    Season 16 Shoulder Release & Relaxation

    Season 16 Shoulder Release & Relaxation

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Stress Relief, Relaxation, Restore, Healing, Mobility, ROM, Pain Relief
    Focus: Shoulders, Quads ,Legs, Psoas, Hips, Calves, Achilles, Shins,Hands, Wrists, Fingers.

    Join Miranda Esmonde-White...

  • New
    Season 16 Full Body Toning
    24:42
    Season 16 Full Body Toning

    Season 16 Full Body Toning

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Toning, Strengthening, Posture,
    Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.

    Join Sahra Esmonde-White to tone your entire body, imp...

  • WEEKLY SCHEDULE | SEPTEMBER 28 - OCTOBER 4
    WEEKLY SCHEDULE | SEPTEMBER 28 - OCTOBER 4
    3 seasons

    WEEKLY SCHEDULE | SEPTEMBER 28 - OCTOBER 4

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • MONDAY | LIVE CLASS SEPTEMBER 28TH 8:30AM EDT
    Off Air
    MONDAY | LIVE CLASS SEPTEMBER 28TH 8:30AM EDT

    MONDAY | LIVE CLASS SEPTEMBER 28TH 8:30AM EDT

    Standing | Barre
    30min

    Join Alexa for a 30-minute all-levels standing and barre workout designed to sculpt and strengthen the lower body. Expect energizing movement and targeted strength work.

    The workout will be made available for replay shortly after the live broadcast and will remain on Esse...

  • WEDNESDAY | LIVE CLASS SEPTEMBER 30TH 8:30AM EDT
    Off Air
    WEDNESDAY | LIVE CLASS SEPTEMBER 30TH 8:30AM EDT

    WEDNESDAY | LIVE CLASS SEPTEMBER 30TH 8:30AM EDT

    Standing | Floor
    30min

    Join Debra for a full-body toning live class focused on building strength, improving balance, and moving better.

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

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