Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to Medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release Date: 2017
Classical Stretch - Aging Ba...
Join Amanda Cyr for a live class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 7 days.
Join Alexa Leon for a live class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 7d days.
Components: Standing, Floor & Barre
This barre/ chair workout is designed for all levels to help activate and elongate the muscles in the hips, hamstrings, and spine using a combination of standing, floor, and chair exercises.
Components: Standing & Barre
This intermediate-level workout is designed to develop deeper flexibility and strength by using the barre/chair exercises to work at more effective angles and target smaller muscles.
