Featured Category
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MONDAY | LIVE CLASS JUNE 8TH 8:30AM EDT
All Levels
Standing | FloorJoin Ellyn Ochs to strengthen and lengthen your entire body, with a focus on floor toning exercises and deep stretches for relaxation. Ellyn will offer tips on using equipment such as towels, blocks, and elastics during floor work to support alignment, increase comfor...
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3 seasonsWEEKLY SCHEDULE | JUNE 8 - 14
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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NEW | Lower Body Sculpt & Tone with Gail Garceau
Instructor: Gail Garceau
Level: Advanced
Pace: Medium
Components: Standing | Barre | Floor
Objectives: Toning,Strengthening,Flexibility StretchingSculpt your thighs and glutes with a dynamic blend of deep toning and advanced flexibility work. This class challenges strength, balance, and endura...
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2 seasonsSummer Strength Challenge
2 seasons
Choose your level & join us – Beginner or Advanced
SELECT YOUR LEVEL FROM THE DROP-DOWN BELOW ⬇Feel strong, balanced and energized with strengthening workouts designed to support your daily movement and favorite summer activities.
Essentrics builds strength through lengthening movements tha... -
WEDNESDAY | LIVE CLASS JUNE 10TH 8:30AM EDT
Standing | Floor
23minJoin Ellyn Ochs for an advanced legs & back-focused workout that will lengthen and strengthen your muscles through dynamic movements designed to build power, endurance, and full-body support.
he workout will be made available for replay shortly after the live broadcast an...
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FRIDAY | LIVE CLASS JUNE 12TH 8:30AM EDT
Standing | Floor
30minJoin Alexa for an intermediate 30-minute workout that blends standing and floor exercises. This session targets full-body toning with a special emphasis on strengthening the legs.
The workout will be made available for replay shortly after the live broadcast and will rema...
