Essentrics Limited Series

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  • Season 1 Ep. 09 | Agility & Power
    24:12
    Season 1 Ep. 09 | Agility & Power

    Season 1 Ep. 09 | Agility & Power

    Instructor: Ellyn Ochs
    Level: Intermediate
    Pace: Medium - Fast
    Components: Standing & Barre

    Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ...

  • Essentrics Limited Series
    Essentrics Limited Series
    1 season

    Essentrics Limited Series

    1 season

    New episodes streaming every Monday & Wednesday
    Sept. 9 - Oct. 16 | 7:00am EDT

    Join us for an illuminating journey designed to rejuvenate and energize both your body and mind. Enjoy the stunning locations as you follow along with your Essentrics TV instructors for this six-week series offerin...

  • Season 1 Ep. 10 | Sciatica Pain Relief
    Off Air
    Season 1 Ep. 10 | Sciatica Pain Relief

    Season 1 Ep. 10 | Sciatica Pain Relief

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Floor

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wa...

  • Season 1 Ep. 11 | Express Sculpt
    Off Air
    Season 1 Ep. 11 | Express Sculpt

    Season 1 Ep. 11 | Express Sculpt

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Floor

    Objectives: Cardio, Energy Boost, Rebalancing, Toning, Strengthening, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Full Body, Arms, Abs, Core, Back, Spine, Butt, Glutes, Hips, Hamstrings, L...

  • Season 1 Ep. 12 | Reshape Your Fascia
    Off Air
    Season 1 Ep. 12 | Reshape Your Fascia

    Season 1 Ep. 12 | Reshape Your Fascia

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing & Barre

    Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
    Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...

  • WEEKLY SCHEDULE
    WEEKLY SCHEDULE
    3 seasons

    WEEKLY SCHEDULE

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • Classical Stretch Season 14: Posture Boost & Back Health
    Classical Stretch Season 14: Posture Boost & Back Health
    4 seasons

    Classical Stretch Season 14: Posture Boost & Back Health

    4 seasons

    This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...

  • Discover Essentrics TV
    01:12
    Discover Essentrics TV

    Discover Essentrics TV

    Start your 14-day free trial today!

    https://www.essentricstv.com/checkout/subscribe/receipt?plan=monthly

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