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  • FRIDAY | LIVE CLASS NOVEMBER 28TH 8:30AM EST

    Standing | Floor

    Join Gail for a dynamic, beginner-friendly workout designed to strengthen your pelvic floor, improve upper-back posture, and increase hip mobility.

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • Release & Relax Before the Holidays

    11 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All Levels
    Length: 10 Days
    Pace: Slow-Medium
    Components: Standing, Barre/Chair and Floor 

    Slow down and move softly with this restorative 10-day program. Perfect when you are short on time, each workout is 30 minutes or less, helping you ...

  • WEEKLY SCHEDULE | NOV 24 - 30

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • Classical Stretch Season 13

    4 seasons

    Episodes: 18 (23min. each)
    Components: Standing, Barre & Floor
    Host: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Filmed at: Cambridge Beaches Resort & Spa Bermuda
    Language: English
    Release Date: 2020

    Every workout in this 18-episode series of Classical Stretch will stretch and stre...

  • MONDAY | LIVE CLASS DECEMBER 1ST 8:30AM EST

    Standing | Barre

    Join Alexa for this easy-to-follow, full-body workout that will unlock your muscles from head to toe. Effective for all fitness levels, and it’s focused on posture and full-body rebalancing.

    The workout will be made available for replay shortly after the live broadcast and will...

  • WEDNESDAY | LIVE CLASS DECEMBER 3RD 8:30AM EST

    Standing | Floor

    Join Gail for a dynamic 30-minute intermediate workout designed to tone and strengthen your arms, abs, and waist.

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • FRIDAY | LIVE CLASS DECEMBER 5TH 8:30AM EST

    Standing | Barre | Floor
    45min

    An advanced 45-minute workout combining standing, barre, and floor exercises to sculpt your core, arms, and glutes.

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.