Featured Category
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3 seasonsWEEKLY SCHEDULE | JAN 26 - FEB 1
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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15 seasons14-Day Menopause Symptom-Relief Program
15 seasons
14-DAY MENOPAUSE SYMPTOM-RELIEF PROGRAM
Have you noticed new aches, stiffness, or restless nights during the onset of perimenopause and menopause? You’re not alone. A recent study showed that over 70% of women experience what are now called the musculoskeletal symptoms of menopause.
Menopa... -
23 seasons23-Minute Reset Challenge | Gentle
23 seasons
Level: Gentle
Length: 21 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and FloorGentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel imm...
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23-Minute Reset Challenge | Intermediate/Advanced
23 seasons
Level: Intermediate / Advanced
Length: 21 Days
Pace: Medium-Fast
Components: Standing, Barre/Chair and FloorA 21-day program designed for experienced movers seeking deeper stretching and strengthening, posture elongation, and cardio benefits. Each 23-minute workout delivers a complete full bo...
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Creamy Avocado Dressing
Watch Sahra Esmonde-White whip up Miranda’s recipe for Creamy Avocado Dressing in just a few easy steps. This fresh, plant-based dressing is rich in healthy fats, fiber, potassium, and vitamin B—nutrients that support energy, muscle function, and recovery. Drizzle it over your favorite salad or g...
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3 seasonsWEEKLY SCHEDULE | FEB. 2 - 8
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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MONDAY | LIVE CLASS FEBRUARY 2ND 8:30AM EST
All levels
30min
Standing | BarreJoin Alexa for a 30-minute all-level class is a standing and barre workout focused on unlocking the upper body and strengthening the muscles that support good posture.
The workout will be made available for replay shortly after the live broadcast and will remai...
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WEDNESDAY | NEW Shoulders, Posture & Spine with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Standing
Objectives: Range of Motion, Pain Relief. Mobility, Posture
Focus: Shoulders, Back, Spine, Legs, CoreThis rebalancing and preventative routine will strengthen, stretch and release tension in the spi...
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FRIDAY | LIVE CLASS FEBRUARY 6TH 8:30AM EST
Standing | Floor
30min
AdvancedJoin Maude for a standing floor workout focused on building strength, improving stability, and supporting better posture.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
