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NEW PERMANENT WORKOUT POSTURE RESET & TONE

Featured Category • 30m

Instructor: Alexa Leon
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Rebalancing,Posture
Focus: Abs, Back/Spine,Core,Pectorals/Chest,Shoulders

Improve your posture and build strength in this 30-minute full-body workout. Designed to tone, lengthen, and reawaken every muscle, this routine focuses on engaging your upper back & core, while powering up your lower body. You’ll stand taller, move with ease, and feel energized for the day ahead.

Tags
Alexa Leon, 30min, Intermediate, Medium, Standing & Barre, Rebalancing, Posture, Abs, Back/Spine, Core, Pectorals/Chest, Shoulders, Full Body

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