All Levels
23min
Standing | Barre

Join Ellyn for a 23-minute workout focused on two-directional stretching, where you’ll actively pull your body in opposing directions to deepen your stretch while decompressing your joints. You’ll create space throughout your body and come away feeling light and refreshed.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.