Standing & Floor | 30 min.

Filmed on location at Hotel Post Bezau in Austria during our yearly Essentrics retreat, this gentle beginner class with Inouk Boerma is designed to relieve stress and release tension throughout the body. A combination of flowing standing and floor exercises focuses on the neck, shoulders, and hips to help reduce tightness, improve mobility, and restore freedom of movement. This class will leave your body feeling lighter, looser, and more relaxed.