Standing | Floor

Join Alexa to sculpt and energize your legs with a workout that blends strength, length, and balance. Each sequence is designed to tone your thighs, strengthen your glutes, and bring stability to your hips and knees. Leave feeling strong, refreshed, and ready to move with ease throughout your day.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.