Standing | Floor
25min

Join Alexa for a full-body strengthening workout with a focus on the upper body and shoulders. Through flowing sequences that simultaneously stretch and strengthen, you’ll release tension around the joints while building long, lean strength through the legs. This dynamic workout will leave you feeling rebalanced, strong, and energized.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.