All Standing

Join Kathi as she guides you through the same routine she’s currently teaching her students! This full-body Essentrics workout focuses on deep core activation and breathing techniques to help you connect with your core and pelvic floor. Along the way, you’ll dynamically lengthen and strengthen your muscles, hydrate your joints and tissues, and bring a sense of ease and balance to your entire body—including your pelvic floor.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.