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DAY 8 | Countdown to the New Year with Lauren

Featured Category • 32m

Mobilize & Strengthen
Intermediate | Standing & Floor | 30 min.

Join Lauren for a full-body workout targeting spinal mobility, posture, and lower body toning & stretching—helping you move with greater strength and ease all day long!

The workout will remain on Essentrics TV for 14 days.

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