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Season 1 Ep. 09 | Agility & Power

Essentrics Series • 07-Oct-2024

Instructor: Ellyn Ochs
Level: Intermediate
Pace: Medium - Fast
Components: Standing & Barre

Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, Waist

Boost agility and power with Ellyn to maximize your sports activities. The dynamic stretching will improve strength, flexibility and minimize your risk of injury.

Tags
Intermediate, Medium to Fast, Standing and Barre, Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening, Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, Waist, Ellyn Ochs, 25 min
Cast
Ellyn Ochs Ellyn Ochs

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