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Season 1 Ep. 11 | Express Sculpt

Essentrics Series • 14-Oct-2024

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Floor

Objectives: Cardio, Energy Boost, Rebalancing, Toning, Strengthening, Mobility, Range of Motion, Flexibility, Stretching
Focus: Full Body, Arms, Abs, Core, Back, Spine, Butt, Glutes, Hips, Hamstrings, Legs, Ribs, Shoulders, Waist

Tone and sculpt your entire body while boosting strength and flexibility. Perfect for those on the go, you’ll feel energized and revitalized in just 23 minutes.

Tags
Intermediate, Medium, Cardio, Energy Boost, Rebalancing, Toning, Strengthening, Mobility, Range of Motion, Flexibility, Stretching, Full Body, Abs, Core, Back, Spine, Butt, Glutes, Hips, Hamstrings, Legs, Ribs, Shoulders, Waist, Arms, Standing and Floor, Sahra Esmonde-White, 25 min
Cast
Sahra Esmonde-White Sahra Esmonde-White

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