Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Floor
Objectives: Cardio, Energy Boost, Rebalancing, Toning, Strengthening, Mobility, Range of Motion, Flexibility, Stretching
Focus: Full Body, Arms, Abs, Core, Back, Spine, Butt, Glutes, Hips, Hamstrings, Legs, Ribs, Shoulders, Waist
Tone and sculpt your entire body while boosting strength and flexibility. Perfect for those on the go, you’ll feel energized and revitalized in just 23 minutes.
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