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SATURDAY | Season 1 Ep.12 | Reshape Fascia

Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing & Barre

Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress...

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Essentrics Limited Series

Discovery Video | Reshape Your Fascia

1m 35s

Learn about fascia and discover how keeping it healthy can enhance your flexibility, reduce pain, and leave you feeling rejuvenated.

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  • SATURDAY | Season 1 Ep.12 | Reshape F...
    23:58
    SATURDAY | Season 1 Ep.12 | Reshape F...

    SATURDAY | Season 1 Ep.12 | Reshape F...

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing & Barre

    Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
    Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...

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