Instructor: Gail garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Toning, Posture, Strengthening,
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist
This 45-minute medium paced, intermediate workout is designed to target your shoulders, core and glutes. Using a combination of strengthening and stretching exercises, this workout will help you to gradually increase your range of motion so you can challenge your muscles deeper and feel the burn in no time!
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Mobility, Range of Motion
Focus: Back, Spine, Calves, hands, Fingers, Wrists, Hips, Knees, Legs, Quads, Ribs, Shoulders, Thighs, Waist
Step away from your desk and take 10 minutes t...
Instructor: Amanda Cry
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs
Strengthen the legs, hips, and feet with this 30-minute...
Instructor: Meg Feeney
Level: All levels
Pace: Medium, Fast
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening,
Focus: Full Body, Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Gro...
