Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 14 Ep. 08: Calf & Knee

22m

Up Next in Energy Boost

  • 7 MIN Standing Desk Stretch with Mira...

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with this mini workout designed by Miranda – a standing and seated stretch to gently rebalance the body and cr...

  • Total Body Burn with Gail Garceau

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Toning Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medi...

  • Express Energy Boost with Miranda Esm...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Mobility Range of Motion
    Focus: Back, Spine, Calves, hands, Fingers, Wrists, Hips, Knees, Legs, Quads, Ribs, Shoulders, Thighs, Wasit
    Step away from your desk and take 10 minutes to ...